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Rolf Gates Weekend

Friday October 27th-Sunday October 29th.  $225 full weekend, $65 per individual session.  Register by 8/31 for the full weekend for $200.

Friday night 6-9 p.m..  Vinyasa:  Vision + Intention.  In this asana-based session we will explore being grounded in our practice and inspired in our lives.

Saturday 9-noon.  Being Still with Skill.  Yoga is the cultivation of inner space and the ability to use it well. In this meditation workshop, Rolf will describe the opportunity presented to us in the teachings of the Buddha and Patanjali.

Saturday 2-5 p.m.  Faith and Flow Vinyasa.  ‘In our fear we believe that we must make things happen; in our practice we learn to let things happen.’

Sunday 9-noon.  Intention and Being:  Vinyasa.  The pose is what we are doing; the yoga is how we are being in the pose. Knowing the heart offers us new possibilities in every aspect of our lives.