WORKSHOPS & EXPERIENCES
JOURNEY DEEPER
Attending workshops at Brighton Yoga Center can be a great way to deepen your knowledge and enhance your health and healing experience. We offer unique opportunities to learn from knowledgeable practitioners in the health and yoga space, connect with like-minded individuals, and gain new insights and perspectives. Whether you're a seasoned yogi or just starting out on your wellness journey, these workshops and experiences can help you level up your self-care.
RELEASE & RELAX
THAI YOGA
BODYWORK
WORKSHOP FOR COUPLES/FRIENDS
THAI YOGA BODYWORK
WORKSHOP FOR COUPLES/FRIENDS
Returning This Spring
Grab your feel-good-friend and learn the art and science of Traditional Thai Yoga Bodywork. Join Kesandra Karim as she teaches us how to give and receive Thai Yoga Bodywork!
Thai Yoga Bodywork is a unique and powerful healing modality that combines acupressure, assisted yoga postures, joint mobilization, and Ayurvedic principles to create a nourishing full body massage experience. As the receiver, while not only deeply relaxing, this practice releases stress and tension, increases flexibility and mobility, increases energy, balances body systems, and releases energetic blockages. As the giver, the benefits of meditation and concentration, as well as deep connection and loving-kindness allow for a fully engaged experience with your partner.
BEGIN AT THE BEGINNING
DISCOVER YOGA WITH EMILY WALTER
A FOUR WEEK YOGA FOUNDATIONS COURSE
BEGIN AT THE BEGINNING
FOUR WEEK YOGA FOUNDATIONS COURSE
Returning This Spring!
Discover Yoga with Emily Walter and Embark of your Yoga Journey with Confidence!
Are you new to Yoga? Dive into the world of yoga without feeling intimidated or overwhelmed. Join our Begin at the Beginning 4-Week Yoga Foundations Course with Emily.
Yoga brings incredible benefits to our health and well-being, but taking those first steps can be daunting. This course is tailored especially for beginners, providing a welcoming and encouraging space where you can comfortably explore the foundations of a yoga practice.
What to Expect: Step-by-Step Guidance: Emily will walk you through each key yoga pose, ensuring you understand the fundamentals. No need to worry about feeling lost or unsure—this series is your gentle introduction. Personalized Approach: Modifications and adjustments are part of the journey. Emily will guide you to adapt poses to suit your unique needs and abilities, fostering a practice that's truly yours. Breath and Relaxation Techniques: Learn the art of yogic breathing and relaxation. These invaluable techniques contribute to your overall well-being, providing tools for stress relief and a balanced lifestyle. Yoga Philosophy: Understand the essence of yoga beyond the physical postures. Emily will introduce you to the foundational principles, making the philosophy accessible and relevant. How This Course is Designed: This is a true beginner's progressive course with each week building on the prior week's foundation and knowledge. May 4, 2024 at 1:00 pm is Class 1: The Fundamentals of Breath, Movement and Standing Postures May 11, 2024 at 1:00 pm is Class 2: Strength And Integrity in Your Core May 18, 2024 at 1:00 pm is Class 3: Mobilizing Your Spine with Twists May 24, 2024 at 1:00 pm is Class 4: Putting It All Together WHAT TO WEAR: No need to rush to Lululemon—unless, of course, you're looking for a reason to treat yourself! Keep it simple and wear anything you feel comfortable exercising in. Adding an extra layer is a great idea in case you feel a bit cool at the beginning or end of the class. INTENSITY LEVEL: This course is designed with beginners in mind. However, it's important to recognize that every beginner is unique, with different bodies, conditioning levels, strengths, and flexibilities. To be honest, it's impossible to predict the exact intensity or demands of these classes for you. Emily will assist you in finding the intensity that works perfectly for YOU. While you will certainly move and engage in this course, here are two truths to keep in mind: 1: If you're eager for a more intense experience, you'll have the chance to explore that in your ongoing yoga journey (and this course lays the foundation for it). 2: For those who prefer a gentler approach, Emily has you covered with plenty of modifications and strategies. She will help you take it at your own pace. Remember, this is YOUR yoga journey, and we'll make it uniquely yours. Investment: $100 includes all four classes. To register, you need a Mindbody account. See the link below.