WORKSHOPS & EXPERIENCES
JOURNEY DEEPER
Attending workshops at Brighton Yoga Center can be a great way to deepen your knowledge and enhance your health and healing experience. We offer unique opportunities to learn from knowledgeable practitioners in the health and yoga space, connect with like-minded individuals, and gain new insights and perspectives. Whether you're a seasoned yogi or just starting out on your wellness journey, these workshops and experiences can help you level up your self-care.
RELEASE & RELAX
RELEASE & RELAX
YOGA BALLS, YIN POSTURES, & BREATHWORK
Join E-RYT® 200, RYT® 500, YACEP® Coco Keehl for an afternoon of deep release and relaxation. Through the use of yoga balls, yin postures, and breathwork this practice gets deep into the connective tissues of your body to help restore, replenish, and rejuvenate the skin you live in.
In this two hour workshop, participants will be guided through passive edgy stretchy yin holds, mindful breathing, and fascial rolling techniques that target muscle soreness and fatigue, while simultaneously boosting flexibility and range of motion.
Release & Relax concludes with soothing and restorative adjustments and an extended savasana to promote deep rest. Join us for a journey of self-care that goes beyond the ordinary – because your body and soul deserves it.
THAI YOGA
BODYWORK
WORKSHOP FOR COUPLES/FRIENDS
THAI YOGA BODYWORK
WORKSHOP FOR COUPLES/FRIENDS
Returning This Spring
Grab your feel-good-friend and learn the art and science of Traditional Thai Yoga Bodywork. Join Kesandra Karim as she teaches us how to give and receive Thai Yoga Bodywork!
Thai Yoga Bodywork is a unique and powerful healing modality that combines acupressure, assisted yoga postures, joint mobilization, and Ayurvedic principles to create a nourishing full body massage experience. As the receiver, while not only deeply relaxing, this practice releases stress and tension, increases flexibility and mobility, increases energy, balances body systems, and releases energetic blockages. As the giver, the benefits of meditation and concentration, as well as deep connection and loving-kindness allow for a fully engaged experience with your partner.
BEGIN AT THE BEGINNING
DISCOVER YOGA WITH EMILY WALTER
A FOUR WEEK YOGA FOUNDATIONS COURSE
BEGIN AT THE BEGINNING
FOUR WEEK YOGA FOUNDATIONS COURSE
Returning This Spring!
Discover Yoga with Emily Walter and Embark of your Yoga Journey with Confidence!
Are you new to Yoga? Dive into the world of yoga without feeling intimidated or overwhelmed. Join our Begin at the Beginning 4-Week Yoga Foundations Course with Emily.
Yoga brings incredible benefits to our health and well-being, but taking those first steps can be daunting. This course is tailored especially for beginners, providing a welcoming and encouraging space where you can comfortably explore the foundations of a yoga practice.
What to Expect: Step-by-Step Guidance: Emily will walk you through each key yoga pose, ensuring you understand the fundamentals. No need to worry about feeling lost or unsure—this series is your gentle introduction. Personalized Approach: Modifications and adjustments are part of the journey. Emily will guide you to adapt poses to suit your unique needs and abilities, fostering a practice that's truly yours. Breath and Relaxation Techniques: Learn the art of yogic breathing and relaxation. These invaluable techniques contribute to your overall well-being, providing tools for stress relief and a balanced lifestyle. Yoga Philosophy: Understand the essence of yoga beyond the physical postures. Emily will introduce you to the foundational principles, making the philosophy accessible and relevant. How This Course is Designed: This is a true beginner's progressive course with each week building on the prior week's foundation and knowledge. February 24, 2024 at 1:00 pm is Class 1: The Fundamentals of Breath, Movement and Standing Postures March 2, 2024 at 1:00 pm is Class 2: Strength And Integrity in Your Core March 9, 2024 at 1:00 pm is Class 3: Mobilizing Your Spine with Twists March 16, 2024 at 1:00 pm is Class 4: Putting It All Together WHAT TO WEAR: No need to rush to Lululemon—unless, of course, you're looking for a reason to treat yourself! Keep it simple and wear anything you feel comfortable exercising in. Adding an extra layer is a great idea in case you feel a bit cool at the beginning or end of the class. INTENSITY LEVEL: This course is designed with beginners in mind. However, it's important to recognize that every beginner is unique, with different bodies, conditioning levels, strengths, and flexibilities. To be honest, it's impossible to predict the exact intensity or demands of these classes for you. Emily will assist you in finding the intensity that works perfectly for YOU. While you will certainly move and engage in this course, here are two truths to keep in mind: 1: If you're eager for a more intense experience, you'll have the chance to explore that in your ongoing yoga journey (and this course lays the foundation for it). 2: For those who prefer a gentler approach, Emily has you covered with plenty of modifications and strategies. She will help you take it at your own pace. Remember, this is YOUR yoga journey, and we'll make it uniquely yours. Investment: $100 includes all four classes. To register, you need a Mindbody account. See the link below.
THE FIVE TIBETAN RITES
A Path to the Fountain of Youth
Embark on a rejuvenating journey into the Fountain of Youth as we explore the secrets of youth and longevity. In this workshop led by Lynne Bondy, RYT200, we'll delve into the tapestry of movement, mindset, purpose, and intent – the hidden elements that hold the key to sustained vitality and well-being.
Discover the ancient wisdom of The Eye of Revelation: Five Ancient Tibetan Rites of Rejuvenation, seamlessly woven into a Hatha practice. These rejuvenating poses and exercises will be our guide as we unravel the secrets of our eternal youth and learn to embrace a lifestyle that radiates boundless energy and strength. Details: Bring a yoga mat and wear clothing they would normally wear to a yoga/exercise class. We have extra mats to borrow. The Eye of Revelation is a book available on Amazon. Participants do not need to have this book and there's no need to read it before hand unless you want to. Copies will be available to purchase at the workshop if you wish to have one.
