Adjusting & Assisting

Join Andi Clothier at Brighton Yoga Center for an empowering and insightful workshop dedicated to enhancing your understanding and practice of yoga through safe and effective physical adjustments and hands-on assistance. Whether you’re a teacher or a practitioner, this workshop will deepen your knowledge of how to support students and fellow yogis with personalized adjustments that promote alignment, comfort, and mindfulness.

In this workshop, you will:
- Learn the principles of effective and safe adjustments, ensuring that variations are made with the intention of enhancing the student's experience.
- Gain hands-on experience practicing various adjustments for common yoga poses, from foundational to advanced asanas.
- Explore the subtle art of verbal cues and touch to guide alignment and prevent injury.
- Understand how to assess individual needs and make adjustments based on body types, injuries, and flexibility levels.
- Cultivate awareness of boundaries, consent, and communication, ensuring a respectful and supportive environment for all participants.
- Learn the importance of both physical and energetic adjustments to support the body’s natural movement patterns.

This workshop is ideal for yoga teachers looking to refine their adjustment techniques, as well as dedicated practitioners wanting to enhance their own practice with greater mindfulness and awareness. Whether you are new to hands-on adjustments or looking to deepen your skills, this workshop offers valuable insights and practical tools to assist others with care, confidence, and compassion.

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What to bring: Yoga mat​

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Saturday, January 18, 2025

12:30 PM - 3:00 PM

Price: $25 

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