Begin at the Beginning

Embark on your Yoga Journey with Confidence!

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Are you new to Yoga? Dive into the world of yoga without feeling intimidated or overwhelmed. Join our Begin at the Beginning 3-Week Yoga Foundations Course with Emily.

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WHY CHOOSE THIS COURSE?

Yoga brings incredible benefits to our health and well-being, but taking those first steps can be daunting. This course is tailored especially for beginners, providing a welcoming and encouraging space where you can comfortably explore the foundations of a yoga practice.

WHAT TO EXPECT:

✨ Step-by-Step Guidance: Emily will walk you through each key yoga pose, ensuring you understand the fundamentals. No need to worry about feeling lost or unsure—this series is your gentle introduction.

✨ Personalized Approach: Modifications and adjustments are part of the journey. Emily will guide you to adapt poses to suit your unique needs and abilities, fostering a practice that's truly yours.

✨ Breath and Relaxation Techniques: Learn the art of yogic breathing and relaxation. These invaluable techniques contribute to your overall well-being, providing tools for stress relief and a balanced lifestyle.

✨ Dive into Yoga Philosophy: Understand the essence of yoga beyond the physical postures. Emily will introduce you to the foundational principles, making the philosophy accessible and relevant.

ABOUT THE COURSE: This is a true beginner's progressive course with each week building on the prior week's foundation and knowledge.

February 28, 2024 at 5:00 pm is Class 1: The Fundamentals of Breath, Movement and Standing Postures

March 7, 2025 at 5:00 pm is Class 2: Strength And Integrity in Your Core

March 14, 2024 at 5:00 pm is Class 3: Mobilizing Your Spine with Twists and Putting it All Together!

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INTENSITY LEVEL:

This course is designed with beginners in mind. However, it's important to recognize that every beginner is unique, with different bodies, conditioning levels, strengths, and flexibilities. To be honest, it's impossible to predict the exact intensity or demands of these classes for you.

Emily will assist you in finding the intensity that works perfectly for YOU. While you will certainly move and engage in this course, here are two truths to keep in mind:

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1: If you're eager for a more intense experience, you'll have the chance to explore that in your ongoing yoga journey (and this course lays the foundation for it).

2: For those who prefer a gentler approach, Emily has you covered with plenty of modifications and strategies. She will help you take it at your own pace. Remember, this is YOUR yoga journey, and we'll make it uniquely yours.

Friday, February 28, 2025

Friday, March 7, 2025

Friday, March 14, 2025

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5:00 PM - 6:30 PM

Price: $100 total, for all four classes!

WEAR: No need to rush to Lululemon—unless, of course, you're looking for a reason to treat yourself! Keep it simple and wear anything you feel comfortable exercising in. Adding an extra layer is a great idea in case you feel a bit cool at the beginning or end of the class.