All levels. Room temperature. A high energy and dynamic class combining the proper biomechanics of movement with the toning aspects of ballet. Great for strengthening your core, shaping your seat and improving your endurance.
All levels. Room temperature. Best class for beginners new to yoga, or a good balance for those very physically active. Intensity varies by teacher. Accessible to all, but be prepared to step out of your comfort zone.
Vigorous. 85 degrees. Challenging physical practice. Vinyasa flow with alignment focus and minimal flowing on your own. Long holding poses, challenging balances and inversions. Music is played throughout the class.
Vigorous. 85 degrees. Challenging physical practice. Vinyasa flow set to music, with lots of freedom to flow on your own. . Long holding poses, challenging balances and inversions. Music is played throughout the class and we turn it up LOUD when you are flowing on your own.
Gentle. Room temperature. Bolsters, blankets and blocks are used to set the body into relaxing positions held comfortably for a long period of time. This class is super relaxing - perfect for de-stressing, self-care or resting the body.