Deborah Adele is coming to Brighton Yoga Center for the first time April 27-29th, 2018Deborah is the author of "The Yamas and Niyamas" - the first two limbs of Ashtanga Yoga.  Learn more about Deborah at her website.  

Where Are We Now?
Saturday 11:30AM-2:00PM.  Ancient yogic texts speak about times like this: times of despair, suffering, fear, anxiety, corruption, and lies. 

The Yamas: “Can You Just Stop Making Things Worse then They Are?”
Saturday 3:00PM-5:30PM.  With the events of today, we are encountering a new level of challenge. 

The Niyamas: New Habits for the Mind.  Sunday 11:30AM-2:00PM.  The niyamas are an invitation to cultivate the finer qualities of being for the mind and heart.

Your Mind on Meditation.  Sunday 3:00-5:30PM.  Meditation is not only the heart of the yoga practice, but yogic texts tell us that in dark times like these, meditation is the most powerful practice we can engage to counteract the dark forces within and around us.