Join Kundalini teacher Kim Porth for a workshop on the power of pranayama and the 8th body. In this workshop we will study the 8th body (the Panic Body), the source of our lung capacity, endurance, vitality and overall health.
Tuesdays 7:30-8:30 p.m. 7/16-7/30 . $59 - 3 week session.
Meet weekly to discuss progress on 2019 goals, reset your focus and create a vision board together.
Toddlers aged 2-5 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
$39 for 3 week session. NEW: Parent or guardian can join!
Tuesdays 7:30-8:30 p.m. 7/16-7/30 . $59 - 3 week session.
Meet weekly to discuss progress on 2019 goals, reset your focus and create a vision board together.
Toddlers aged 2-5 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
$39 for 3 week session. NEW: Parent or guardian can join!
Tuesdays 7:30-8:30 p.m. 7/16-7/30 . $59 - 3 week session.
Meet weekly to discuss progress on 2019 goals, reset your focus and create a vision board together.
Wild Woman Project New Moon Circle
In each Wild Woman Project Circle, we will explore a monthly astrological, seasonal theme (to be announced at the preceding full moon) that is based on a year-long exploration by experiencing an herbal infusion (tea); heart-centered or Yoga Nidra meditation; moon/folk lore; expressive & creative writing; a take-home hands-on project like candle making, herbal blending, macrame, ladder weaving, etc.; sharing of intention; sisterhood; energy medicine techniques; and more.
The sacred gathering of women is ancient, and this space is where we remember and reclaim our instinctive, innate power to heal, manifest, create, and birth peace within and in this natural world. Where two or more women form a circle, magic emerges.
Bring journal/pen, tea mug, yoga mat, blanket, pillow — and dress comfortably! Please arrive 10 minutes early to get tea and settled.
Our circle welcomes women of all spiritual centerings and world views and is led by Tanja Krupa, Holy Fire® Karuna Reiki® Master Teacher, Ama-Deus® practitioner, Wild Woman Project Circle Leader, Certified Reflexologist, Certified Aromatherapist, herbalist, Theta Healing practitioner, EFT practitioner, writer, and mother.
Reconnect with your inner goddess, healer, creatrix, sister, and wild woman. Restore sacred community and play in new moon energies with other amazing women for one night. Awaken your magical intuition and profound powers to manifest!
Toddlers aged 2-5 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
$39 for 3 week session. NEW: Parent or guardian can join!
The workshop: Join Rolf Gates for a full weekend of Vinyasa practice and theory. Full weekend Price is $225, Early bird discount $200 - register by August 1st. REFUND POLICY: No refunds, studio credit only if cancelled 30 days prior to event. No credits if cancelled less than 30 days in advance.
SCHEDULE
Friday: 6pm-9pm: Stability + Freedom: Vinyasa Session
‘Yoga is the study of balance, and balance is the aim of all living creatures; it is our home.” –Rolf Gates. In this asana-based session we will explore our relationship to our practice, to our community and to ourselves.
Saturday:
9am-noon: Chakras in Action: Sequencing for Teachers Workshop. How to use the Chakras in creating effective drop-in classes.
Open to Teachers and Experienced Students
The Chakras chart a course across our lives by defining key relationships that have to be resolved on the path to spiritual maturity. They are an energetic link between the manifest and the un-manifest dimensions in our lives and the place in which thought becomes form. A well-designed yoga class unfolds along the path laid out by the Chakras.
This workshop will combine a lecture/discussion period and an asana-practice session dedicated to integrating the concepts taught. To truly realize the learning opportunity, it is recommended that participants in the Chakra Workshop also attend a minimum of one Vinyasa session during the weekend.
2-5pm: Strength and Surrender: Vinyasa Session
‘The obstacles in our path ARE the path. Every time we stretch beyond our resistance and our fear, we make a choice for life. And every time we choose life, we find that fear loses it’s grip on us.’ Rolf Gates
In this asana-based session we will practice being grounded in the present to allow new possibilities in every aspect of our lives.
Sunday: 9am-noon: Clarity + Connection: Vinyasa Session
‘We all know more than we think we do, and we are stronger than we believe ourselves to be. We come to our mats and to our lives to learn by going where we have to go.’ –Rolf Gates
In this asana-based session together we will explore clarity and connection on our mats so as to bring that same posture into all areas of our lives.
Learn the art of Vipasana meditation to reduce anxiety and stress. Learn the history of chanting and develop a chanting and meditation practice. 75 Minutes $35.
Join visiting teacher Taylor Hunt for an Ashtanga Intensive weekend. $225 full weekend. Early bird $200 expires 5/17.
The schedule:
Friday 6-8pm - Led Primary Series Class & Introduction to Pranayama $35 individual session
Saturday 8-10am - Mysore Style Class
Join Taylor for a unique opportunity to receive individual attention and deepen your practice in a Mysore-style setting. $35 individual session
Saturday 1-3pm - Functional Anatomy. Learn about the construction of the body as it relates to functional anatomy and basic movements that arise in Ashtanga yoga. $70 individual session
Sunday 8-10am - Mysore Style Class $35 individual session
Sunday 11 am-1 pm - Fundamental and Advanced Transitions. Explore fundamental transitions, including pick up and jump back, as well as some of the more challenging transitions of the Primary and Second series that are not always adequately addressed. $70 individual session
90 minute Chakra balancing experience with Jocelynn Hewitt. $35 workshop. We will begin with yin yoga postures to open the chakras. Then explore a guided Yoga Nidra meditation through each of the 7 energy centers, accompanied by the healing sounds of Crystal bowls. Learn more about Jocelynn here.
Toddlers aged 2-4 learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
Your 1st-6th grader will learn Sun A's and B's and some stretching poses, as well as an introduction to the 8 limbs of Ashtanga Yoga. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session.
Toddlers aged 2-4 learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
$45 workshop. Anatomy of Yoga is the most up-to date lectures concerning the Anatomy of the body and the Physiology as we move through our Asana practice. Compression vs. Tension in the Body and the Myo-fascial connection- This two hour lecture dives into the fundamental question that most students wonder when they begin teaching or diving deeper into my practice. How do I decipher between a healthy stretch and a damaging compression in the body. We dive into deeper education into the myo-fascial lines of the body and how we can begin sense a healthy stretch in our own bodies and cue others into deeper relationship with their own bodies
Your 1st-6th grader will learn Sun A's and B's and some stretching poses, as well as an introduction to the 8 limbs of Ashtanga Yoga. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session.
Friday 6-9 p.m., Saturday and Sunday 10 a.m.-6 p.m. 20 CE hours with Yoga Alliance.
Yin Yoga Training: Functional Alignment + Sequencing
NO REFUNDS STUDIO CREDIT ONLY
DESCRIPTION:
During this weekend of Yin Yoga exploration we'll spend time considering skeletal variations between us, based on the work of Paul Grilley. As we study these anatomical differences we'll also examine the common themes that thread throughout our more subtle energetic realms through the lens of Yin Yoga + Daoism.
Friday night, the first segment of the training, will be a public workshop: Yin Yoga for Self-Care. This class will utilize the quiet and stretchy practice of Yin Yoga as a tool for finding balance in our over-stressed, over-worked minds and bodies.
Saturday and Sunday are designed for teachers, therapists and curious students to learn how to weave Yin Yoga into their existing practices. We'll do an in-depth study of Yin asana (postures) as we carefully consider how to best modify the shapes to meet the needs of the individual. In addition, we will look at how to incorporate meridian and chakra work, pranayama and meditation into our practice/teaching to help balance the nervous and energetic systems.
You can expect a blend of lecture, discussion, personal practice and hands-on/partner work.
Upon completion of this course, students will receive 20 YACE Continuing Education hours through Yoga Alliance.
Course topic will include:
• yin asana study
• skeletal variations
• functional alignment + anatomy
• bones + fascia
• yin + yang movements + theory
• meridians, chakras + elements
• sequencing
• creating space for practic
Megan Moss Freeman is on a clear mission to bring more stillness and freedom into our lives. Cultivating safe and nurturing spaces for people to slowly and lovingly peel back their layers is of utmost importance to her. She encourages freedom of spirit, creativity and looking inward for the answers. She can also be pretty silly and loves a good time.
Yin Yoga and Meditation are the focal points of her offerings as she is passionate about their ability to help with stress and trauma. She offers tools for practitioners to weave into their daily lives to come into a more balanced state of being. She has been teaching yoga for over a decade and you can find her leading trainings, workshops, classes and retreats at www.themosscollective.org. Megan currently resides in Northampton, MA with her young daughter and elderly cat.
$75. NO REFUNDS - STUDIO CREDIT ONLY.
Public workshop: Yin Yoga for Self-Care. This class will utilize the quiet and stretchy practice of Yin Yoga as a tool for finding balance in our over-stressed, over-worked minds and bodies.
Toddlers aged 2-4 learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
Your 1st-6th grader will learn Sun A's and B's and some stretching poses, as well as an introduction to the 8 limbs of Ashtanga Yoga. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session.
Toddlers aged 2-4 learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
Join Bapiste-inspired Jen Call to learn more about alignment and adjustment in yoga. Whether you are a yoga teacher assisting students, or adjusting and aligning your own practice, this workshop is for you! $30.
Your 1st-6th grader will learn Sun A's and B's and some stretching poses, as well as an introduction to the 8 limbs of Ashtanga Yoga. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session.
Join Anna for a one hour hatha class followed by custom Henna design by local artist Kelly Caroline. Designs start at $10 and take up to 10 minutes per person to complete. Bring your own beverage to enjoy post yoga while you wait for your Henna design. Class limit 12 people to allow for design time. Cash payments to Henna designer- yoga class with your package or $19 drop in.
Geared towards the expectant mama, this gentle yoga class uses blocks, bolsters, blankets and support during this precious time of nurturing you and your baby.
Join Kesandra on your yoga mat with your little one. Suggested age is 6 weeks to non-mobile (not walking). Explore the joy of movement with your baby surrounded by other moms and babies. 6 week session $88
Geared towards the expectant mama, this gentle yoga class uses blocks, bolsters, blankets and support during this precious time of nurturing you and your baby.
Only one partner need register. $60 in advance, $70 day of. This partner workshop combines simple assisted yoga postures, massage, acupressure, gentle stretching, twisting, and reflexology designed to deeply stretch the body and calm the mind. This healing modality works the main energy channels of the body, resulting in a powerful release of stress and tension.
This workshop is designed for people with all levels of flexibility as the yoga poses are very simple. Kesandra will guide you through a 30 minute Thai Yoga Massage where each partner will be able to experience being the giver and the receiver.
Join Kesandra on your yoga mat with your little one. Suggested age is 6 weeks to non-mobile (not walking). Explore the joy of movement with your baby surrounded by other moms and babies. 6 week session $88
Toddlers aged 2-4 learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
Geared towards the expectant mama, this gentle yoga class uses blocks, bolsters, blankets and support during this precious time of nurturing you and your baby.
$40 for this 2 hour workshop. A powerful, exciting, healing journey through the chakras (energy centers) of the body. Learn about the chakras and understand the use of asana (yoga poses) for healing and balance.
Join Kesandra on your yoga mat with your little one. Suggested age is 6 weeks to non-mobile (not walking). Explore the joy of movement with your baby surrounded by other moms and babies. 6 week session $88
Toddlers aged 2-4 learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
Photo by michelangeloop/iStock / Getty Images
Join local Kundalini teacher Kim Porth for a 90 minute workshop. Awaken your energy through this yoga of awareness - meditation, chanting and yoga movement. $25 in advance or $30 at the door/day of.
Schoolage grades K to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
Geared towards the expectant mama, this gentle yoga class uses blocks, bolsters, blankets and support during this precious time of nurturing you and your baby.
Join Kesandra on your yoga mat with your little one. Suggested age is 6 weeks to non-mobile (not walking). Explore the joy of movement with your baby surrounded by other moms and babies. 6 week session $88
