Kundalini Yoga Workshop
Feb
21
7:00 PM19:00

Kundalini Yoga Workshop

Photo by michelangeloop/iStock / Getty Images

Photo by michelangeloop/iStock / Getty Images

Join local Kundalini teacher Kim Porth for a 90 minute workshop.  Awaken your energy through this yoga of awareness - meditation, chanting and yoga movement.  $25 in advance or $30 at the door/day of.

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Mar
1
6:30 PM18:30

Thai Massage Partner Yoga Workshop

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Only one partner need register.  $60 in advance, $70 day of.  This partner workshop combines simple assisted yoga postures, massage, acupressure, gentle stretching, twisting, and reflexology designed to deeply stretch the body and calm the mind. This healing modality works the main energy channels of the body, resulting in a powerful release of stress and tension.

This workshop is designed for people with all levels of flexibility as the yoga poses are very simple. Kesandra will guide you through a 30 minute Thai Yoga Massage where each partner will be able to experience being the giver and the receiver.

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May
3
to May 5

Yin Immersion Weekend with Megan Moss Freeman

Friday 6-9 p.m., Saturday and Sunday 10 a.m.-6 p.m. 20 CE hours with Yoga Alliance.

Yin Yoga Training: Functional Alignment + Sequencing

NO REFUNDS STUDIO CREDIT ONLY

DESCRIPTION:
During this weekend of Yin Yoga exploration we'll spend time considering skeletal variations between us, based on the work of Paul Grilley. As we study these anatomical differences we'll also examine the common themes that thread throughout our more subtle energetic realms through the lens of Yin Yoga + Daoism.
Friday night, the first segment of the training, will be a public workshop: Yin Yoga for Self-Care. This class will utilize the quiet and stretchy practice of Yin Yoga as a tool for finding balance in our over-stressed, over-worked minds and bodies.
Saturday and Sunday are designed for teachers, therapists and curious students to learn how to weave Yin Yoga into their existing practices. We'll do an in-depth study of Yin asana (postures) as we carefully consider how to best modify the shapes to meet the needs of the individual. In addition, we will look at how to incorporate meridian and chakra work, pranayama and meditation into our practice/teaching to help balance the nervous and energetic systems.
You can expect a blend of lecture, discussion, personal practice and hands-on/partner work.
Upon completion of this course, students will receive 20 YACE Continuing Education hours through Yoga Alliance.
Course topic will include:
• yin asana study
• skeletal variations
• functional alignment + anatomy
• bones + fascia
• yin + yang movements + theory
• meridians, chakras + elements
• sequencing
• creating space for practic

Megan Moss Freeman is on a clear mission to bring more stillness and freedom into our lives. Cultivating safe and nurturing spaces for people to slowly and lovingly peel back their layers is of utmost importance to her. She encourages freedom of spirit, creativity and looking inward for the answers. She can also be pretty silly and loves a good time.

Yin Yoga and Meditation are the focal points of her offerings as she is passionate about their ability to help with stress and trauma. She offers tools for practitioners to weave into their daily lives to come into a more balanced state of being. She has been teaching yoga for over a decade and you can find her leading trainings, workshops, classes and retreats at www.themosscollective.org. Megan currently resides in Northampton, MA with her young daughter and elderly cat.


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Feb
4
to Feb 5

Yin Yoga Intensive Weekend with Megan Moss Freeman

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Friday Evening 6-9 p.m., Saturday and Sunday 10 am-6 p.m. 20 CE Credits with Yoga Alliance. $300 Full weekend pricing. Yin Yoga Training: Functional Alignment + Sequencing

NO REFUNDS STUDIO CREDIT ONLY

DESCRIPTION:
During this weekend of Yin Yoga exploration we'll spend time considering skeletal variations between us, based on the work of Paul Grilley. As we study these anatomical differences we'll also examine the common themes that thread throughout our more subtle energetic realms through the lens of Yin Yoga + Daoism.
Friday night, the first segment of the training, will be a public workshop: Yin Yoga for Self-Care. This class will utilize the quiet and stretchy practice of Yin Yoga as a tool for finding balance in our over-stressed, over-worked minds and bodies.
Saturday and Sunday are designed for teachers, therapists and curious students to learn how to weave Yin Yoga into their existing practices. We'll do an in-depth study of Yin asana (postures) as we carefully consider how to best modify the shapes to meet the needs of the individual. In addition, we will look at how to incorporate meridian and chakra work, pranayama and meditation into our practice/teaching to help balance the nervous and energetic systems.
You can expect a blend of lecture, discussion, personal practice and hands-on/partner work.
Upon completion of this course, students will receive 20 YACE Continuing Education hours through Yoga Alliance.
Course topic will include:
• yin asana study
• skeletal variations
• functional alignment + anatomy
• bones + fascia
• yin + yang movements + theory
• meridians, chakras + elements
• sequencing
• creating space for practice

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Jan
27
10:30 AM10:30

Ashtanga Yoga 101

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Curious about Ashtanga yoga but unsure if you are ready?  Join Jen for this 4 week series for an introduction to Ashtanga Yoga.  Class meets Sundays in January 10:30-11:30 1/6-1/27.  In the first 3 sessions, we will explore the foundations of moving and breathing in Ashtanga yoga.  In the last session, we will be joined by the rest of our BYC Ashtanga community for our first Ashtanga gathering.  In the last session you will meet other Ashtanga yoga practitioners, share tea and have some meaningful conversations about the non physical parts of the practice.

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Jan
27
9:45 AM09:45

Tools for your Toolbox

4 week 30 minute FREE mini classes with a focus on adding tools to your "toolbox" of life.  Do you find yourself reacting quickly?  Do you replay conversations over in your head and imagine thinking/acting/speaking differently?  Are you going change in your life or looking for support to get past some areas that are stuck?  Topics will include meditation, chanting, Yoga philosophy and mindfulness.

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Jan
20
10:30 AM10:30

Ashtanga Yoga 101

ashtanga.png

Curious about Ashtanga yoga but unsure if you are ready?  Join Jen for this 4 week series for an introduction to Ashtanga Yoga.  Class meets Sundays in January 10:30-11:30 1/6-1/27.  In the first 3 sessions, we will explore the foundations of moving and breathing in Ashtanga yoga.  In the last session, we will be joined by the rest of our BYC Ashtanga community for our first Ashtanga gathering.  In the last session you will meet other Ashtanga yoga practitioners, share tea and have some meaningful conversations about the non physical parts of the practice.

View Event →
Jan
20
9:45 AM09:45

Tools for your Toolbox

4 week 30 minute FREE mini classes with a focus on adding tools to your "toolbox" of life.  Do you find yourself reacting quickly?  Do you replay conversations over in your head and imagine thinking/acting/speaking differently?  Are you going change in your life or looking for support to get past some areas that are stuck?  Topics will include meditation, chanting, Yoga philosophy and mindfulness.

View Event →
Jan
13
10:30 AM10:30

Ashtanga Yoga 101

ashtanga.png

Curious about Ashtanga yoga but unsure if you are ready?  Join Jen for this 4 week series for an introduction to Ashtanga Yoga.  Class meets Sundays in January 10:30-11:30 1/6-1/27.  In the first 3 sessions, we will explore the foundations of moving and breathing in Ashtanga yoga.  In the last session, we will be joined by the rest of our BYC Ashtanga community for our first Ashtanga gathering.  In the last session you will meet other Ashtanga yoga practitioners, share tea and have some meaningful conversations about the non physical parts of the practice.

View Event →
Jan
13
9:45 AM09:45

Tools for your Toolbox

4 week 30 minute FREE mini classes with a focus on adding tools to your "toolbox" of life.  Do you find yourself reacting quickly?  Do you replay conversations over in your head and imagine thinking/acting/speaking differently?  Are you going change in your life or looking for support to get past some areas that are stuck?  Topics will include meditation, chanting, Yoga philosophy and mindfulness.

View Event →
Jan
6
10:30 AM10:30

Ashtanga Yoga 101

ashtanga.png

Curious about Ashtanga yoga but unsure if you are ready?  Join Jen for this 4 week series for an introduction to Ashtanga Yoga.  Class meets Sundays in January 10:30-11:30 1/6-1/27.  In the first 3 sessions, we will explore the foundations of moving and breathing in Ashtanga yoga.  In the last session, we will be joined by the rest of our BYC Ashtanga community for our first Ashtanga gathering.  In the last session you will meet other Ashtanga yoga practitioners, share tea and have some meaningful conversations about the non physical parts of the practice.

View Event →