Toddlers aged 2-5 learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
$29 for 3 week session.
Kids and parents learn yoga and mindfulness in this 30 minute class. Incudes a kids mat (for new students).
Recommended ages 2-6. $29 for 3 week session.
Toddlers aged 2-5 learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
$29 for 3 week session.
Kids and parents learn yoga and mindfulness in this 30 minute class. Incudes a kids mat (for new students).
Recommended ages 2-6. $29 for 3 week session.
5 week series to nurture baby and mama to be. Gentle yoga during this precious time using blocks, blankets, bolsters and other support. 5 weeks $75. $19 drop in
Toddlers aged 2-5 learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
$29 for 3 week session.
Kids and parents learn yoga and mindfulness in this 30 minute class. Incudes a kids mat (for new students).
Recommended ages 2-6. $29 for 3 week session.
Toddlers aged 2-5 learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
$29 for 3 week session.
Power Vinyasa Class (Room Temperature) infused with tastes of your favorite BYOB. Class package or $19 drop in.
Kids and parents learn yoga and mindfulness in this 30 minute class. Incudes a kids mat (for new students).
Recommended ages 2-6. $29 for 3 week session.
Toddlers aged 2-5 learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
$29 for 3 week session.
Kids and parents learn yoga and mindfulness in this 30 minute class. Incudes a kids mat (for new students).
Recommended ages 2-6. $29 for 3 week session.
Kids and parents learn yoga and mindfulness in this 30 minute class. Incudes a kids mat (for new students).
Recommended ages 2-6. $29 for 3 week session.
Toddlers aged 2-5 learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
$29 for 3 week session.
Join us for FREE CLASSES Friday 10/4 and Saturday 10/5. Register below - pre-registration is required. Childcare for current students only.
Wild Woman Project New Moon Circle
Reconnect with your inner goddess, healer, creatrix, sister, and wild woman. Restore sacred community and play in new moon energies with other amazing women for one night. Awaken your magical intuition and profound powers to manifest!
Play in airy Libra energies of sacred balance, symmetry, harmony, and fairness, while experiencing a kidney-restorative herbal infusion (tea); guided new moon meditation; intuitive writing; intention creation; and DIY balancing, soothing facial or body scrub filled with organic salts, sugars, herbs, aromatics, and crystal infused base oils to soothe, nourish, balance, calm, or invigorate! Libra rules skin!
Please bring a journal/pen, tea mug, yoga mat, blanket, pillow (for meditation) -- and dress comfortably! Please arrive 10 minutes early to get tea and settled. Space is limited. $30/wild woman.
Our circle welcomes women of all spiritual centerings and world views and is led by Tanja Krupa, Holy Fire Karuna Reiki® Master Teacher, Ama-Deus® practitioner, Wild Woman Project Circle Leader, Certified Reflexologist, Certified Aromatherapist, herbalist, and writer.
Join Bapiste-inspired Jen Call to learn more about alignment and adjustment in yoga. Whether you are a yoga teacher assisting students, or adjusting and aligning your own practice, this workshop is for you! $30.
2 hour workshop - $45 - Join Robin and Rachelle to draw upon multiple healing tools to transform your life on all levels - personal, spiritual and financial. Workshop will include energy work, chakra balancing, aromatherapy, intuitive development and applied kinesiology. Learn to manifest your desires through journaling and positive affirmation.
Toddlers aged 2-5 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
$39 for 3 week session. NEW: Parent or guardian can join!
Wild Woman Project New Moon Circle
In each Wild Woman Project Circle, we will explore a monthly astrological, seasonal theme (to be announced at the preceding full moon) that is based on a year-long exploration by experiencing an herbal infusion (tea); heart-centered or Yoga Nidra meditation; moon/folk lore; expressive & creative writing; a take-home hands-on project like candle making, herbal blending, macrame, ladder weaving, etc.; sharing of intention; sisterhood; energy medicine techniques; and more.
The sacred gathering of women is ancient, and this space is where we remember and reclaim our instinctive, innate power to heal, manifest, create, and birth peace within and in this natural world. Where two or more women form a circle, magic emerges.
Bring journal/pen, tea mug, yoga mat, blanket, pillow — and dress comfortably! Please arrive 10 minutes early to get tea and settled.
Our circle welcomes women of all spiritual centerings and world views and is led by Tanja Krupa, Holy Fire® Karuna Reiki® Master Teacher, Ama-Deus® practitioner, Wild Woman Project Circle Leader, Certified Reflexologist, Certified Aromatherapist, herbalist, Theta Healing practitioner, EFT practitioner, writer, and mother.
Reconnect with your inner goddess, healer, creatrix, sister, and wild woman. Restore sacred community and play in new moon energies with other amazing women for one night. Awaken your magical intuition and profound powers to manifest!
Tuesdays 7:30-8:30 p.m. 7/16-7/30 . $59 - 3 week session.
Meet weekly to discuss progress on 2019 goals, reset your focus and create a vision board together.
Toddlers aged 2-5 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
$39 for 3 week session. NEW: Parent or guardian can join!
Tuesdays 7:30-8:30 p.m. 7/16-7/30 . $59 - 3 week session.
Meet weekly to discuss progress on 2019 goals, reset your focus and create a vision board together.
Toddlers aged 2-5 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
$39 for 3 week session. NEW: Parent or guardian can join!
Tuesdays 7:30-8:30 p.m. 7/16-7/30 . $59 - 3 week session.
Meet weekly to discuss progress on 2019 goals, reset your focus and create a vision board together.
Join Kundalini teacher Kim Porth for a workshop on the power of pranayama and the 8th body. In this workshop we will study the 8th body (the Panic Body), the source of our lung capacity, endurance, vitality and overall health.
Learn the art of Vipasana meditation to reduce anxiety and stress. Learn the history of chanting and develop a chanting and meditation practice. 75 Minutes $35.
Join visiting teacher Taylor Hunt for an Ashtanga Intensive weekend. $225 full weekend. Early bird $200 expires 5/17.
The schedule:
Friday 6-8pm - Led Primary Series Class & Introduction to Pranayama $35 individual session
Saturday 8-10am - Mysore Style Class
Join Taylor for a unique opportunity to receive individual attention and deepen your practice in a Mysore-style setting. $35 individual session
Saturday 1-3pm - Functional Anatomy. Learn about the construction of the body as it relates to functional anatomy and basic movements that arise in Ashtanga yoga. $70 individual session
Sunday 8-10am - Mysore Style Class $35 individual session
Sunday 11 am-1 pm - Fundamental and Advanced Transitions. Explore fundamental transitions, including pick up and jump back, as well as some of the more challenging transitions of the Primary and Second series that are not always adequately addressed. $70 individual session
90 minute Chakra balancing experience with Jocelynn Hewitt. $35 workshop. We will begin with yin yoga postures to open the chakras. Then explore a guided Yoga Nidra meditation through each of the 7 energy centers, accompanied by the healing sounds of Crystal bowls. Learn more about Jocelynn here.
Toddlers aged 2-4 learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
Your 1st-6th grader will learn Sun A's and B's and some stretching poses, as well as an introduction to the 8 limbs of Ashtanga Yoga. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session.
Toddlers aged 2-4 learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
$45 workshop. Anatomy of Yoga is the most up-to date lectures concerning the Anatomy of the body and the Physiology as we move through our Asana practice. Compression vs. Tension in the Body and the Myo-fascial connection- This two hour lecture dives into the fundamental question that most students wonder when they begin teaching or diving deeper into my practice. How do I decipher between a healthy stretch and a damaging compression in the body. We dive into deeper education into the myo-fascial lines of the body and how we can begin sense a healthy stretch in our own bodies and cue others into deeper relationship with their own bodies
Your 1st-6th grader will learn Sun A's and B's and some stretching poses, as well as an introduction to the 8 limbs of Ashtanga Yoga. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session.
Friday 6-9 p.m., Saturday and Sunday 10 a.m.-6 p.m. 20 CE hours with Yoga Alliance.
Yin Yoga Training: Functional Alignment + Sequencing
NO REFUNDS STUDIO CREDIT ONLY
DESCRIPTION:
During this weekend of Yin Yoga exploration we'll spend time considering skeletal variations between us, based on the work of Paul Grilley. As we study these anatomical differences we'll also examine the common themes that thread throughout our more subtle energetic realms through the lens of Yin Yoga + Daoism.
Friday night, the first segment of the training, will be a public workshop: Yin Yoga for Self-Care. This class will utilize the quiet and stretchy practice of Yin Yoga as a tool for finding balance in our over-stressed, over-worked minds and bodies.
Saturday and Sunday are designed for teachers, therapists and curious students to learn how to weave Yin Yoga into their existing practices. We'll do an in-depth study of Yin asana (postures) as we carefully consider how to best modify the shapes to meet the needs of the individual. In addition, we will look at how to incorporate meridian and chakra work, pranayama and meditation into our practice/teaching to help balance the nervous and energetic systems.
You can expect a blend of lecture, discussion, personal practice and hands-on/partner work.
Upon completion of this course, students will receive 20 YACE Continuing Education hours through Yoga Alliance.
Course topic will include:
• yin asana study
• skeletal variations
• functional alignment + anatomy
• bones + fascia
• yin + yang movements + theory
• meridians, chakras + elements
• sequencing
• creating space for practic
Megan Moss Freeman is on a clear mission to bring more stillness and freedom into our lives. Cultivating safe and nurturing spaces for people to slowly and lovingly peel back their layers is of utmost importance to her. She encourages freedom of spirit, creativity and looking inward for the answers. She can also be pretty silly and loves a good time.
Yin Yoga and Meditation are the focal points of her offerings as she is passionate about their ability to help with stress and trauma. She offers tools for practitioners to weave into their daily lives to come into a more balanced state of being. She has been teaching yoga for over a decade and you can find her leading trainings, workshops, classes and retreats at www.themosscollective.org. Megan currently resides in Northampton, MA with her young daughter and elderly cat.
$75. NO REFUNDS - STUDIO CREDIT ONLY.
Public workshop: Yin Yoga for Self-Care. This class will utilize the quiet and stretchy practice of Yin Yoga as a tool for finding balance in our over-stressed, over-worked minds and bodies.
Toddlers aged 2-4 learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
Your 1st-6th grader will learn Sun A's and B's and some stretching poses, as well as an introduction to the 8 limbs of Ashtanga Yoga. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session.
Toddlers aged 2-4 learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
Join Bapiste-inspired Jen Call to learn more about alignment and adjustment in yoga. Whether you are a yoga teacher assisting students, or adjusting and aligning your own practice, this workshop is for you! $30.
Your 1st-6th grader will learn Sun A's and B's and some stretching poses, as well as an introduction to the 8 limbs of Ashtanga Yoga. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $39 for 4 week session.
Join Anna for a one hour hatha class followed by custom Henna design by local artist Kelly Caroline. Designs start at $10 and take up to 10 minutes per person to complete. Bring your own beverage to enjoy post yoga while you wait for your Henna design. Class limit 12 people to allow for design time. Cash payments to Henna designer- yoga class with your package or $19 drop in.
