May
3
to May 5

Yin Immersion Weekend with Megan Moss Freeman

megan moss freeman.JPG

Details forthcoming. Save the date!

Megan Moss Freeman is on a clear mission to bring more stillness and freedom into our lives. Cultivating safe and nurturing spaces for people to slowly and lovingly peel back their layers is of utmost importance to her. She encourages freedom of spirit, creativity and looking inward for the answers. She can also be pretty silly and loves a good time.

Yin Yoga and Meditation are the focal points of her offerings as she is passionate about their ability to help with stress and trauma. She offers tools for practitioners to weave into their daily lives to come into a more balanced state of being. She has been teaching yoga for over a decade and you can find her leading trainings, workshops, classes and retreats at www.themosscollective.org. Megan currently resides in Northampton, MA with her young daughter and elderly cat.

Paul Grilley, Joe Barnett, Biff Mithoefer, Max Strom, Gil Hedley and Thomas Droge are among her most influential teachers that she has had the fortune to study with. Continuing her education through further study is a non-negotiable, immensely pleasurable part of her life.

View Event →

Restorative Yoga and Thai Massage
Dec
14
6:30 PM18:30

Restorative Yoga and Thai Massage

thai massage.jpg

$40 workshop. Restorative yoga meets Thai yoga massage; in this 2 hour class you will be led through a deeply relaxing restorative sequence using bolsters, blankets, and blocks to help support the body while releasing tension. Throughout the practice you will experience the healing and deeply nourishing effects of hands on Thai massage techniques. This includes palm pressing, traction, and energy work, creating a whole-body awareness that balances mind, body, and spirit. No experience necessary, come alone or bring a friend!

View Event →
Dec
7
6:30 PM18:30

Yoga Nidra

nidra.jpg

The translation of yoga nidra is translated as "yogic sleep."  Guided by a teacher's voice, you identify sensations throughout your body and focus on your breath, while remaining in a state of relaxed awareness so that you may release deeply held tensions, some of which you may not even be aware.

View Event →
Nov
22
7:00 AM07:00

Thanksgiving Day class schedule

 Photo by CatLane/iStock / Getty Images

Photo by CatLane/iStock / Getty Images

7 am Ashtanga, 8:30 am hatha, 9 am Hot Vinyasa.  On this day, we are SO grateful to YOU, the student community of BYC.  We are honored to guide you through your yoga practice.  We wish the very best for you and yours on this day of THANKS.  This is our annual kickoff of donations for our holiday adopt a family program.  Please pick a gift tag off our tree or make a cash donation which will go towards gifts for our adopted family.

View Event →
Nov
16
6:30 PM18:30

Embracing Emotions

EMBRACING EMOTIONS: ON AND OFF YOUR MAT --- YOGA, Journaling, Aromatherapy, & Self Discovery

$19 drop in our your class package

Through yoga, meditation, journaling and essential oils we will learn to experience our emotions without resistance... whether it's pain, pleasure, fear or joy. Let’s hit the pause button, creating quiet time to reconnect with ourselves. This slow flowing yoga class intersperses reflection, group discussion, quiet moments of meditation, journaling and aromatic oils to enliven the senses, creativity and equanimity. Open to all levels and abilities. Materials will be provided, but if you have a special journal, feel free to bring it with you.

View Event →
Oct
26
to Oct 28

TAYLOR HUNT ASHTANGA WEEKEND

taylor hunt.jpg

Join Taylor Hunt for a full weekend of Ashtanga practice and theory. Full weekend Price is $200

 

Schedule:

Friday night 6-7:30 p.m.  Introduction to Ashtanga and Taylor's journey (FREE talk)

Saturday morning led Primary Ashtanga class 8-10 a.m. $40
Saturday afternoon Ashtanga foundations workshop 1-3:30 p.m. $70
Sunday led Primary Ashtanga class 8-10 a.m. $40
Sunday 11:30-2 p.m. cleaning up the primary $70

 

REFUND POLICY: No refunds, studio credit only if cancelled 30 days prior to event. No credits if cancelled less than 30 days in advance.

View Event →
Oct
6
8:00 AM08:00

BYC Turns 4!

front.png

Join us for our 4th Birthday Party! All classes are FREE on Saturday! Please pre-register! Childcare is free for members and $3 for one child/$5 for 2+. Childcare is limited - preregistration required.

View Event →