Class package or $19 drop in + $5 cash for paraffin hand treatment after yoga class. Anna will lead you through a warm Vinyasa practice with extra yin postures at the end and a relaxing optional paraffin hand treatment after class.
Join the BYC kids yoga staff for a holiday party including yoga crafts and snacks - drop off and pick up.
Sorry, NO Childcare on Christmas Eve
Class Schedule: 7 a.m. Ashtanga, 9 am Hatha (Main Room), 9 a.m. Hot Power Flow (Small Room)
Celebrate the Holidays with your BYC friends and staff. Bring your own beverage - we will provide treats and eats. Free Event. Adults only please.
Join Bridget and the BYC team for our 200 hour yoga immersion/yoga teacher training program. Classes meet Sundays 3-7 p.m. and Thursdays from 6:45-9:30 p.m.
Details forthcoming. Save the date!
Megan Moss Freeman is on a clear mission to bring more stillness and freedom into our lives. Cultivating safe and nurturing spaces for people to slowly and lovingly peel back their layers is of utmost importance to her. She encourages freedom of spirit, creativity and looking inward for the answers. She can also be pretty silly and loves a good time.
Yin Yoga and Meditation are the focal points of her offerings as she is passionate about their ability to help with stress and trauma. She offers tools for practitioners to weave into their daily lives to come into a more balanced state of being. She has been teaching yoga for over a decade and you can find her leading trainings, workshops, classes and retreats at www.themosscollective.org. Megan currently resides in Northampton, MA with her young daughter and elderly cat.
Paul Grilley, Joe Barnett, Biff Mithoefer, Max Strom, Gil Hedley and Thomas Droge are among her most influential teachers that she has had the fortune to study with. Continuing her education through further study is a non-negotiable, immensely pleasurable part of her life.
$40 workshop. Restorative yoga meets Thai yoga massage; in this 2 hour class you will be led through a deeply relaxing restorative sequence using bolsters, blankets, and blocks to help support the body while releasing tension. Throughout the practice you will experience the healing and deeply nourishing effects of hands on Thai massage techniques. This includes palm pressing, traction, and energy work, creating a whole-body awareness that balances mind, body, and spirit. No experience necessary, come alone or bring a friend!
The translation of yoga nidra is translated as "yogic sleep." Guided by a teacher's voice, you identify sensations throughout your body and focus on your breath, while remaining in a state of relaxed awareness so that you may release deeply held tensions, some of which you may not even be aware.
Photo by CatLane/iStock / Getty Images
7 am Ashtanga, 8:30 am hatha, 9 am Hot Vinyasa. On this day, we are SO grateful to YOU, the student community of BYC. We are honored to guide you through your yoga practice. We wish the very best for you and yours on this day of THANKS. This is our annual kickoff of donations for our holiday adopt a family program. Please pick a gift tag off our tree or make a cash donation which will go towards gifts for our adopted family.
EMBRACING EMOTIONS: ON AND OFF YOUR MAT --- YOGA, Journaling, Aromatherapy, & Self Discovery
$19 drop in our your class package
Through yoga, meditation, journaling and essential oils we will learn to experience our emotions without resistance... whether it's pain, pleasure, fear or joy. Let’s hit the pause button, creating quiet time to reconnect with ourselves. This slow flowing yoga class intersperses reflection, group discussion, quiet moments of meditation, journaling and aromatic oils to enliven the senses, creativity and equanimity. Open to all levels and abilities. Materials will be provided, but if you have a special journal, feel free to bring it with you.
Schoolage grades K to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Schoolage grades K to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Schoolage grades K to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Schoolage grades K to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Join Kesandra on your yoga mat with your little one. Suggested age is 6 weeks to non-mobile (not walking). Childcare is available for older siblings. Explore the joy of movement with your baby surrounded by other moms and babies. 4 week session $55
Geared towards the expectant mama, this gentle yoga class uses blocks, bolsters, blankets and support during this precious time of nurturing you and your baby.
Join Taylor Hunt for a full weekend of Ashtanga practice and theory. Full weekend Price is $200
Schedule:
Friday night 6-7:30 p.m. Introduction to Ashtanga and Taylor's journey (FREE talk)
Saturday morning led Primary Ashtanga class 8-10 a.m. $40
Saturday afternoon Ashtanga foundations workshop 1-3:30 p.m. $70
Sunday led Primary Ashtanga class 8-10 a.m. $40
Sunday 11:30-2 p.m. cleaning up the primary $70
REFUND POLICY: No refunds, studio credit only if cancelled 30 days prior to event. No credits if cancelled less than 30 days in advance.
Join Kesandra on your yoga mat with your little one. Suggested age is 6 weeks to non-mobile (not walking). Childcare is available for older siblings. Explore the joy of movement with your baby surrounded by other moms and babies. 4 week session $55
Schoolage grades K to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Schoolage grades K to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Geared towards the expectant mama, this gentle yoga class uses blocks, bolsters, blankets and support during this precious time of nurturing you and your baby.
Join Bridget and Paul Tootalian for a weekend overnight retreat of Yoga, Meditation, Ceremony and Community. Reboot, re-energize and reconnect with yourself and the natural world during this two-day gathering, a great Fall cleanse.
DETAILS COMING!
Join Kesandra on your yoga mat with your little one. Suggested age is 6 weeks to non-mobile (not walking). Childcare is available for older siblings. Explore the joy of movement with your baby surrounded by other moms and babies. 4 week session $55
Schoolage grades K to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Schoolage grades K to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Geared towards the expectant mama, this gentle yoga class uses blocks, bolsters, blankets and support during this precious time of nurturing you and your baby.
Join Kesandra on your yoga mat with your little one. Suggested age is 6 weeks to non-mobile (not walking). Childcare is available for older siblings. Explore the joy of movement with your baby surrounded by other moms and babies. 4 week session $55
Schoolage grades K to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Schoolage grades K to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Geared towards the expectant mama, this gentle yoga class uses blocks, bolsters, blankets and support during this precious time of nurturing you and your baby.
Join us for our 4th Birthday Party! All classes are FREE on Saturday! Please pre-register! Childcare is free for members and $3 for one child/$5 for 2+. Childcare is limited - preregistration required.
Schoolage grades K to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Schoolage grades K to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Learn the art of Vipasana meditation to reduce anxiety and stress. Learn the history of chanting and develop a chanting and meditation practice. 90 Minutes $25.
Join Bridget and the BYC team for our 200 hour yoga immersion/yoga teacher training program. Classes meet Sundays 3-7 p.m. and Thursdays from 6:45-9:30 p.m.
Learn more about our upcoming teacher training program. Get the reading list and schedule, ask your questions about the program!Learn more about our upcoming teacher training program. Get the reading list and schedule, ask your questions about the program!
