Join the BYC community in a daily summer meditation practice! The Summer challenge begins on June 11th and runs through Labor Day. Mon-Fri group meditation 6:45 a.m. or from the comfort of your home.
Check in on Instagram #bycmeditation
Join our BYC staff for an end of summer party in the parking lot! FREE for BYC members and class package holders and their families. Bring your own chair and adult beverage. Spend time getting to know your teachers, BYC desk staff and students. Join us for a FREE hatha or Barre class at 6:15.
$50, includes personal lava stone bracelet. A powerful, exciting, healing journey through the chakras (energy centers) of the body. Learn about the chakras and understand the use of essential oils for healing and balance.
Join Bridget and the BYC team for our 200 hour yoga immersion/yoga teacher training program. Classes meet Sundays 3-7 p.m. and Thursdays from 6:45-9:30 p.m.
Join Taylor Hunt for a full weekend of Ashtanga practice and theory. Full weekend Price is $200
Schedule:
Friday night 6-7:30 p.m. Introduction to Ashtanga and Taylor's journey (FREE talk)
Saturday morning led Primary Ashtanga class 8-10 a.m. $40
Saturday afternoon Ashtanga foundations workshop 1-3:30 p.m. $70
Sunday led Primary Ashtanga class 8-10 a.m. $40
Sunday 11:30-2 p.m. cleaning up the primary $70
REFUND POLICY: No refunds, studio credit only if cancelled 30 days prior to event. No credits if cancelled less than 30 days in advance.
Join Bapiste-inspired Jen Call to learn more about alignment and adjustment in yoga. Whether you are a yoga teacher assisting students, or adjusting and aligning your own practice, this workshop is for you! $30.
Schoolage grades 1 to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Schoolage grades 1 to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Kids of any age learn yoga and mindfulness in this 45 minute class WITH A PARENT/Adult. Incudes a mat (for new students).
$29 for 3 week session includes yoga mat.
Schoolage grades 1 to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Schoolage grades 1 to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Schoolage grades 1 to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Schoolage grades 1 to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
$200 for the 10 hour program. CE credits available.
Schedule: Saturday 12-5 p.m., Sunday 12-5 p.m.
The yin yoga immersion program is an exploration of how to practice yin and restorative yoga as well as how to integrate them into your teaching. This training is for those wishing to develop a deeper understanding of the practice.
The yin segment will cover the core yin asana, yin yoga sequences, physiology, and concepts of Traditional Chinese Medicine(TCM).
Schoolage grades 1 to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Learn the art of Vipasana meditation to reduce anxiety and stress. Learn the history of chanting and develop a chanting and meditation practice. 90 Minutes $25.
Schoolage grades 1 to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
UBU Today is a non-profit organization that provides education, resources, workshops and access to world-renowned natural techniques as a springboard for renewed personal growth, hope and healing.
Investment: $50 per person
Who can participate? Everyone.
Have you experienced:
•Anxiety
•Depression
•Grief / Loss
•Divorce
•Separation
•Shame & Guilt
•Chronic Pain
•Autoimmune Disease
•Sexual Assault
•Domestic Abuse
•PTSD
UBU Today is the first to bring these cutting edge & natural approaches to the United States.
“Trauma is Trauma."
Wendy Jo Morrison ~ UBU Today Founder
Trauma can be defined as a feeling of helplessness.
This being said, trauma is trauma. Despite the varying degrees of trauma, the fight/fight/freeze process accompanied by the overall feeling of helplessness experienced in trauma is the same.
We believe people don’t have to suffer.
We believe that a healthy, mind, body and spirit is a human right.
Introduction to Biodynamic Breath and Trauma Release acts as a precursor to our 5 day all inclusive workshops. We are offering this shortened 3 hour introduction to provide participants with an opportunity to get a “feel” for the “work”.
BioDynamic Breathwork & Trauma Release System® (BBTRS®) is a new approach to body-oriented therapy. In this workshop you will personally have an opportunity to experience the revolutionary art of integrating deep connected breathing with conscious touch and bodywork, movement and dance, emotional release and meditation.
Our group supports every participant with outmost care and love in releasing the effects of past traumatic experiences and deep core tensions. This profound system is designed to break through the many layers of body armoring, thus releasing mental, emotional and physical tension to the core level. This practice allows the stuck ‘Fight or Flight’ response to be completed creating free flow of previously arrested bio-energy.
This group process is open to everyone who wishes to explore breathwork and themselves more fully. It is a perfect opportunity to deepen self-awareness and experience supporting others on the path to transformation.
Read Article:
Brighton Woman Finds & Shares Healing For Trauma Through Unique Approach:
For more information see: www.ubutoday.com
Join local Kundalini teacher Kim Porth for a 90 minute workshop. Awaken your energy through this yoga of awareness - meditation, chanting and yoga movement. $25 in advance or $30 at the door/day of.
Join Anna for this one hour hatha yoga class followed by custom Henna design by local artist Chelsea Holladay. Designs start at $10 and take up to 10 minutes per person to complete. Bring your own beverage to enjoy while you wait! Class limit 12 people (allowing for design time after). Cash payment to Henna artist. Yoga class $17 drop in or your class package.
Get more info about our upcoming summer yoga immersion program! Bring your questions!
Join Bridget and Paul Tootalian for a weekend overnight retreat of Yoga, Meditation, Ceremony and Community. Reboot, re-energize and reconnect with yourself and the natural world during this two-day gathering, a great Spring rejuvenator.
Register here
Saturday, May 5 schedule
• Noon Arrival and Welcome
• Local Organic Vegan Lunch 12-1:00 pm
• Relax, wooded hike, explore Lake Michigan beaches and area 1-4:00pm
• Afternoon Yoga class 4-5:00pm
• Inipi (Sweatlodge) Ceremony 6 – 8:00pm
• Wopila Celebration and Feast 8 - 9:00pm
• Rest and Relaxation 9:00pm
Sunday, May 6 schedule
• Morning Yoga class 8-9:00 a.m.
• Breakfast 9-10 a.m.
• Wind down and Close 10-10:30 a.m.
• Option for solo exploration of Lake Michigan beaches and surrounding area
Pricing
Retreat with Over-Night Stay in shared private room - $225
Retreat with Over-Night Stay in Dorm room - $200
Retreat with Option to Camp - $175
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
K through 6th graders learn yoga and mindfulness techniques and move their bodies. $45 for this 45 minute class - meets weekly for 4 weeks and incudes a mat (for new students).
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
The Yamas & Niyamas: A Tool for Moral Imagination and Social Healing
Are you ready to dive deep into your mind and heart? Are you curious about what's beyond the physical practice and want to connect the dots on and off your mat? Join us April 28th and 29th for an immersive and expansive weekend with the author of The Yamas & Niyamas, Deborah Adele!
Cost:
Where Are We Now?
Saturday 11:30AM-2:00PM
Ancient yogic texts speak about times like this: times of despair, suffering, fear, anxiety, corruption, and lies. They also speak to how to live in these times in a way that makes a difference not only in our own lives, but in the lives of others.
In this workshop we will explore these yogic concepts in light of our own experience.
The Yamas: “Can You Just Stop Making Things Worse then They Are?”
Saturday 3:00PM-5:30PM
With the events of today, we are encountering a new level of challenge. It is imperative that we grow ourselves up to meet these challenges. But how to do this? The yamas, when understood as a conversation with our life in the context of the world we live in, grows us into deeper skill and discernment of right action. In this workshop, we’ll explore how this happens.
The Niyamas: New Habits for the Mind
Sunday 11:30AM-2:00PM
The niyamas are an invitation to cultivate the finer qualities of being for the mind and heart. They teach the mind and heart to love tranquility and harmony. They bring out the inner powers of benevolence, fearlessness, and compassion. It is from here that we are able to act in the world with unstoppable clarity and courage.
Your Mind on Meditation
Sunday 3:00-5:30PM
Meditation is not only the heart of the yoga practice, but yogic texts tell us that in dark times like these, meditation is the most powerful practice we can engage to counteract the dark forces within and around us. Let’s explore why this is true, what is happening to the body, breath, and mind as we meditate, and what is unleashed within us that makes us a different people.
(All workshops include lecture, discussion, gentle practice.)
