Join the BYC community in a daily summer meditation practice! The Summer challenge begins on June 11th and runs through Labor Day. Mon-Fri group meditation 6:45 a.m. or from the comfort of your home.
Check in on Instagram #bycmeditation
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Schoolage grades 1 to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Schoolage grades 1 to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Schoolage grades 1 to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Schoolage grades 1 to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
$200 for the 10 hour program. CE credits available.
Schedule: Saturday 12-5 p.m., Sunday 12-5 p.m.
The yin yoga immersion program is an exploration of how to practice yin and restorative yoga as well as how to integrate them into your teaching. This training is for those wishing to develop a deeper understanding of the practice.
The yin segment will cover the core yin asana, yin yoga sequences, physiology, and concepts of Traditional Chinese Medicine(TCM).
Schoolage grades 1 to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Learn the art of Vipasana meditation to reduce anxiety and stress. Learn the history of chanting and develop a chanting and meditation practice. 90 Minutes $25.
Schoolage grades 1 to 4 learn yoga and mindfulness in this 45 minute class. Incudes a mat (for new students).
Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $29 for 3 week session includes yoga mat.
UBU Today is a non-profit organization that provides education, resources, workshops and access to world-renowned natural techniques as a springboard for renewed personal growth, hope and healing.
Investment: $50 per person
Who can participate? Everyone.
Have you experienced:
•Anxiety
•Depression
•Grief / Loss
•Divorce
•Separation
•Shame & Guilt
•Chronic Pain
•Autoimmune Disease
•Sexual Assault
•Domestic Abuse
•PTSD
UBU Today is the first to bring these cutting edge & natural approaches to the United States.
“Trauma is Trauma."
Wendy Jo Morrison ~ UBU Today Founder
Trauma can be defined as a feeling of helplessness.
This being said, trauma is trauma. Despite the varying degrees of trauma, the fight/fight/freeze process accompanied by the overall feeling of helplessness experienced in trauma is the same.
We believe people don’t have to suffer.
We believe that a healthy, mind, body and spirit is a human right.
Introduction to Biodynamic Breath and Trauma Release acts as a precursor to our 5 day all inclusive workshops. We are offering this shortened 3 hour introduction to provide participants with an opportunity to get a “feel” for the “work”.
BioDynamic Breathwork & Trauma Release System® (BBTRS®) is a new approach to body-oriented therapy. In this workshop you will personally have an opportunity to experience the revolutionary art of integrating deep connected breathing with conscious touch and bodywork, movement and dance, emotional release and meditation.
Our group supports every participant with outmost care and love in releasing the effects of past traumatic experiences and deep core tensions. This profound system is designed to break through the many layers of body armoring, thus releasing mental, emotional and physical tension to the core level. This practice allows the stuck ‘Fight or Flight’ response to be completed creating free flow of previously arrested bio-energy.
This group process is open to everyone who wishes to explore breathwork and themselves more fully. It is a perfect opportunity to deepen self-awareness and experience supporting others on the path to transformation.
Read Article:
Brighton Woman Finds & Shares Healing For Trauma Through Unique Approach:
For more information see: www.ubutoday.com
Join local Kundalini teacher Kim Porth for a 90 minute workshop. Awaken your energy through this yoga of awareness - meditation, chanting and yoga movement. $25 in advance or $30 at the door/day of.
Join Anna for this one hour hatha yoga class followed by custom Henna design by local artist Chelsea Holladay. Designs start at $10 and take up to 10 minutes per person to complete. Bring your own beverage to enjoy while you wait! Class limit 12 people (allowing for design time after). Cash payment to Henna artist. Yoga class $17 drop in or your class package.
Get more info about our upcoming summer yoga immersion program! Bring your questions!
Join Bridget and Paul Tootalian for a weekend overnight retreat of Yoga, Meditation, Ceremony and Community. Reboot, re-energize and reconnect with yourself and the natural world during this two-day gathering, a great Spring rejuvenator.
Register here
Saturday, May 5 schedule
• Noon Arrival and Welcome
• Local Organic Vegan Lunch 12-1:00 pm
• Relax, wooded hike, explore Lake Michigan beaches and area 1-4:00pm
• Afternoon Yoga class 4-5:00pm
• Inipi (Sweatlodge) Ceremony 6 – 8:00pm
• Wopila Celebration and Feast 8 - 9:00pm
• Rest and Relaxation 9:00pm
Sunday, May 6 schedule
• Morning Yoga class 8-9:00 a.m.
• Breakfast 9-10 a.m.
• Wind down and Close 10-10:30 a.m.
• Option for solo exploration of Lake Michigan beaches and surrounding area
Pricing
Retreat with Over-Night Stay in shared private room - $225
Retreat with Over-Night Stay in Dorm room - $200
Retreat with Option to Camp - $175
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
K through 6th graders learn yoga and mindfulness techniques and move their bodies. $45 for this 45 minute class - meets weekly for 4 weeks and incudes a mat (for new students).
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
The Yamas & Niyamas: A Tool for Moral Imagination and Social Healing
Are you ready to dive deep into your mind and heart? Are you curious about what's beyond the physical practice and want to connect the dots on and off your mat? Join us April 28th and 29th for an immersive and expansive weekend with the author of The Yamas & Niyamas, Deborah Adele!
Cost:
Where Are We Now?
Saturday 11:30AM-2:00PM
Ancient yogic texts speak about times like this: times of despair, suffering, fear, anxiety, corruption, and lies. They also speak to how to live in these times in a way that makes a difference not only in our own lives, but in the lives of others.
In this workshop we will explore these yogic concepts in light of our own experience.
The Yamas: “Can You Just Stop Making Things Worse then They Are?”
Saturday 3:00PM-5:30PM
With the events of today, we are encountering a new level of challenge. It is imperative that we grow ourselves up to meet these challenges. But how to do this? The yamas, when understood as a conversation with our life in the context of the world we live in, grows us into deeper skill and discernment of right action. In this workshop, we’ll explore how this happens.
The Niyamas: New Habits for the Mind
Sunday 11:30AM-2:00PM
The niyamas are an invitation to cultivate the finer qualities of being for the mind and heart. They teach the mind and heart to love tranquility and harmony. They bring out the inner powers of benevolence, fearlessness, and compassion. It is from here that we are able to act in the world with unstoppable clarity and courage.
Your Mind on Meditation
Sunday 3:00-5:30PM
Meditation is not only the heart of the yoga practice, but yogic texts tell us that in dark times like these, meditation is the most powerful practice we can engage to counteract the dark forces within and around us. Let’s explore why this is true, what is happening to the body, breath, and mind as we meditate, and what is unleashed within us that makes us a different people.
(All workshops include lecture, discussion, gentle practice.)
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
K through 6th graders learn yoga and mindfulness techniques and move their bodies. $45 for this 45 minute class - meets weekly for 4 weeks and incudes a mat (for new students).
Join local Kundalini teacher Kim Porth for a weekly 75 minute class. Awaken your energy through this yoga of awareness - meditation, chanting and yoga movement. $17 drop in or your membership/class package
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
Join Kylene and Andrew Goforth for this ceremony of deep, circular, connected breathwork and movement. Grow your capacity to love, feel more alive and awaken a vibrancy deep within.
$35 advance registration, $40 day of. In this short workshop, Meditation Teacher and Ceremonial Leader Paul Tootalian takes a rare approach to the Shamanic realms of power with an exploration of the six senses that combines equal parts profound stillness together with mighty drumming and sound healing. If you've ever desired establishing or strengthening a regular meditation practice to tap into the miraculous benefits of mindfulness, please join us. Participants will be guided into deep silence while at the same time experiencing the songs and Ceremonies Paul draws from his studies with indigenous medicine people from the North American plains to the mountains of Northern Vietnam. Empowering mind-training techniques will be taught to energetically uplift yourself as well as others. This is also a precursor to a Yoga and Meditation Retreat planned at The Higher Haven Retreat Center in May of 2018.
Join local Kundalini teacher Kim Porth for a 90 minute workshop. Awaken your energy through this yoga of awareness - meditation, chanting and yoga movement. $25 in advance or $30 at the door/day of.
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
K through 6th graders learn yoga and mindfulness techniques and move their bodies. $45 for this 45 minute class - meets weekly for 4 weeks and incudes a mat (for new students).
Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class. Incudes a mat (for new students).
Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby. Sorry no parents in the yoga room with the kiddos! $39 for 4 week session includes yoga mat.
Join Bapiste-inspired Jen Call to learn more about alignment and adjustment in yoga. Whether you are a yoga teacher assisting students, or adjusting and aligning your own practice, this workshop is for you! $30.
MOOD MIND SLEEP + DIY Remedy Workshop
2 hour workshop $35 includes oils. What methods do you use to get the sleep you need? How do you manage your mind and moods? Join Rachelle Cleary, E-RYT 200, doTERRA Diamond educator + Health Coach in the many ways to take care of your sleep, emotions through many natural, healing modalities...including essential oils! Be sure to be right on time, so you can make your own emotional roller bottle blend BEFORE class. Choose one from the following: Got zzzs?, Happy Hour, Liquid Peace, Energizer Bunny and BlissOut. Cost: All attendees will receive an Essential Oil Booklet and 5mL Wild Orange. Friends are so welcome! Bring a guest and receive Rachelle's signature body spray blend
When: Saturdays April 7th and 14th
What: 8:15-9:45 led primary series Conference Q & A 10-11 a.m.
Cost: $55 per session, $89 for both. BYC member 20% discount.
Angela Jamison is a teacher and student of Mysore Ashtanga Yoga. She leads the Ashtanga Yoga Ann Arbor Shala and frequently travels to India to practice with her teacher Sharath Jois.
Who should come? Ashtanga students looking to grow their practice and knowledge
What to expect? A led primary series (you will be taken as far in the series as the teacher is comfortable) followed by Q&A session to dig deeper.
Learn more about Angela and Ashtanga Yoga Ann Arbor here.
$30 workshop, $25 if paid in advance by April 5th. Join us for this interactive workshop that will give you an opportunity to explore and understand the entire 7 Chakra System to heal and balance your mind, body and spirit to access your unlimited potential. You will learn and acquire usable tools that will open and unlock the Chakra Centers to release your infinite potential.
DISCOVER…
WHAT THE CHAKRA SYSTEM IS AND HOW IT IMPACTS OUR ENERGY
HOW TO USE BREATH, MOVEMENT, VISUALIZATION AND MEDITATION
TO ALIGN THE CHAKRAS
