Kundalini Yoga Workshop
Jan
19
6:30 PM18:30

Kundalini Yoga Workshop

Photo by michelangeloop/iStock / Getty Images
Photo by michelangeloop/iStock / Getty Images

Join local Kundalini teacher-in-training Kim Porth for a 90 minute workshop.  Awaken your energy through this yoga of awareness - meditation, chanting and yoga movement.  $25 in advance or $30 at the door/day of.

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Restorative Immersion Day 1
Jan
20
12:00 PM12:00

Restorative Immersion Day 1

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Join Kesandra Karim for aRestorative Yoga Immersion weekend Saturday and Sunday 12-5 p.m. $250, 10 CE (Continuing Education) hours.

Enroll in both the Yin and restorative weekends and save $100. 

We will cover the essential elements of how to practice restorative yoga as well as how to integrate them into your teaching. This training is for those wishing to develop a deeper understanding of the practice.  The restorative segment is mostly experiential, a great deal of time will be spent putting each other into poses to learn how to use the props, modify, and observe signs of discomfort.

 

 

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Restorative Immersion Day 2
Jan
21
12:00 PM12:00

Restorative Immersion Day 2

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Join Kesandra Karim for a Restorative Yoga Immersion weekend Saturday and Sunday 12-5 p.m. $250, 10 CE (Continuing Education) hours.

Enroll in both the Yin and restorative weekends and save $100. 

We will cover the essential elements of how to practice restorative yoga as well as how to integrate them into your teaching. This training is for those wishing to develop a deeper understanding of the practice.  The restorative segment is mostly experiential, a great deal of time will be spent putting each other into poses to learn how to use the props, modify, and observe signs of discomfort.

 

 

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Toddler Yoga Winter 1 Monday Session
Jan
22
9:45 AM09:45

Toddler Yoga Winter 1 Monday Session

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Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class.  Incudes a mat (for new students). 

Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby.  Sorry no parents in the yoga room with the kiddos!  $39 for 4 week session includes yoga mat.  

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Toddler Yoga Winter 1 Thursday Session
Jan
25
9:15 AM09:15

Toddler Yoga Winter 1 Thursday Session

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Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class.  Incudes a mat (for new students). 

Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby.  Sorry no parents in the yoga room with the kiddos!  $39 for 4 week session includes yoga mat.  

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Yoga Nidra
Jan
26
7:00 PM19:00

Yoga Nidra

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Reclaim a healthier life through yoga nidra (yoga sleep). Join Sarah for this relaxing yoga practice that will reduce stress, improve your sleep habits and start you on a path to healthier living! $17 drop in or your class package/membership. Wear comfortable clothes and bring a pillow and/or blanket.

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Jan
27
11:30 AM11:30

Yoga 101 - 3 week series + 30 days of unlimited yoga

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Join Tanya for this 3 week series.  $30 individual session or $65 for series (includes 3 weekly 90 minute yoga 101 workshop sessions and 30 days of unlimited yoga).  The 30 day start date is the student's choice.  Beginners and experienced students will benefit from this basics workshop series.  Bring a yoga mat (or borrow one of ours) and water.  Wear comfortable clothes.  All levels welcome.

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Toddler Yoga Winter 1 Monday Session
Jan
29
9:45 AM09:45

Toddler Yoga Winter 1 Monday Session

kids yoga.jpg

Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class.  Incudes a mat (for new students). 

Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby.  Sorry no parents in the yoga room with the kiddos!  $39 for 4 week session includes yoga mat.  

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Yin Yoga + Live Music
Jan
29
7:00 PM19:00

Yin Yoga + Live Music

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Music, Yoga, Magic!  Join Bashi Saunders and Kevin Paris for an unforgettable Yoga & Live Music class at BYC.  Bashi will guide us through a deep Yin 75 minute practice while Kevin serenades us with live music & the healing power of sound. 

Science has shown that yoga, music and human connection can shift our physiology in powerful ways that restore harmony, reduce stress, stimulate our parasympathetic nervous system, boost endorphins and facilitate healing.  It's practically magic. All you have to do is show up. We can't wait to see you for another amazing evening at BYC!

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Toddler Yoga Winter 1 Thursday Session
Feb
1
9:15 AM09:15

Toddler Yoga Winter 1 Thursday Session

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Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class.  Incudes a mat (for new students). 

Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby.  Sorry no parents in the yoga room with the kiddos!  $39 for 4 week session includes yoga mat.  

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Feb
3
11:30 AM11:30

Yoga 101 - week 2

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Join Tanya for this 3 week series.  $30 individual session or $65 for series (includes 3 weekly 90 minute yoga 101 workshop sessions and 30 days of unlimited yoga).  The 30 day start date is the student's choice.  Beginners and experienced students will benefit from this basics workshop series.  Bring a yoga mat (or borrow one of ours) and water.  Wear comfortable clothes.  All levels welcome.

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Toddler Yoga Winter 1 Monday Session
Feb
5
9:45 AM09:45

Toddler Yoga Winter 1 Monday Session

kids yoga.jpg

Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class.  Incudes a mat (for new students). 

Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby.  Sorry no parents in the yoga room with the kiddos!  $39 for 4 week session includes yoga mat.  

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Toddler Yoga Winter 1 Thursday Session
Feb
8
9:15 AM09:15

Toddler Yoga Winter 1 Thursday Session

kids yoga.jpg

Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class.  Incudes a mat (for new students). 

Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby.  Sorry no parents in the yoga room with the kiddos!  $39 for 4 week session includes yoga mat.  

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Feb
9
6:30 PM18:30

Thai Massage Partner Yoga Workshop

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Only one partner need register.  $60 in advance, $70 day of.  This partner workshop combines simple assisted yoga postures, massage, acupressure, gentle stretching, twisting, and reflexology designed to deeply stretch the body and calm the mind. This healing modality works the main energy channels of the body, resulting in a powerful release of stress and tension.

This workshop is designed for people with all levels of flexibility as the yoga poses are very simple. Kesandra will guide you through a 30 minute Thai Yoga Massage where each partner will be able to experience being the giver and the receiver.

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Feb
10
11:30 AM11:30

Yoga 101 - week 3

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Join Tanya for this 3 week series.  $30 individual session or $65 for series (includes 3 weekly 90 minute yoga 101 workshop sessions and 30 days of unlimited yoga).  The 30 day start date is the student's choice.  Beginners and experienced students will benefit from this basics workshop series.  Bring a yoga mat (or borrow one of ours) and water.  Wear comfortable clothes.  All levels welcome.

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Restorative Yoga and Thai Massage
Mar
16
6:30 PM18:30

Restorative Yoga and Thai Massage

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$40 workshop. Restorative yoga meets Thai yoga massage; in this 2 hour class you will be led through a deeply relaxing restorative sequence using bolsters, blankets, and blocks to help support the body while releasing tension. Throughout the practice you will experience the healing and deeply nourishing effects of hands on Thai massage techniques. This includes palm pressing, traction, and energy work, creating a whole-body awareness that balances mind, body, and spirit. No experience necessary, come alone or bring a friend!

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Deborah Adele Weekend
Apr
28
to Apr 29

Deborah Adele Weekend

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The Yamas & Niyamas: A Tool for Moral Imagination and Social Healing

Are you ready to dive deep into your mind and heart? Are you curious about what's beyond the physical practice and want to connect the dots on and off your mat? Join us April 28th and 29th for an immersive and expansive weekend with the author of The Yamas & Niyamas, Deborah Adele! 

Cost:

  • $45 per session ($40 early bird if registered by April 1st).
  • $165 for full weekend ($150 early bird)
  • Where Are We Now?
    Saturday 11:30AM-2:00PM
    Ancient yogic texts speak about times like this:  times of despair, suffering, fear, anxiety, corruption, and lies.  They also speak to how to live in these times in a way that makes a difference not only in our own lives, but in the lives of others. 

    In this workshop we will explore these yogic concepts in light of our own experience.

    The Yamas:  “Can You Just Stop Making Things Worse then They Are?”
    Saturday 3:00PM-5:30PM
    With the events of today, we are encountering a new level of challenge.  It is imperative that we grow ourselves up to meet these challenges.  But how to do this?  The yamas, when understood as a conversation with our life in the context of the world we live in, grows us into deeper skill and discernment of right action.  In this workshop, we’ll explore how this happens.

    The Niyamas: New Habits for the Mind
    Sunday 11:30AM-2:00PM
    The niyamas are an invitation to cultivate the finer qualities of being for the mind and heart.  They teach the mind and heart to love tranquility and harmony.  They bring out the inner powers of benevolence, fearlessness, and compassion.  It is from here that we are able to act in the world with unstoppable clarity and courage.

    Your Mind on Meditation
    Sunday 3:00-5:30PM
    Meditation is not only the heart of the yoga practice, but yogic texts tell us that in dark times like these, meditation is the most powerful practice we can engage to counteract the dark forces within and around us.  Let’s explore why this is true, what is happening to the body, breath, and mind as we meditate, and what is unleashed within us that makes us a different people.

    (All workshops include lecture, discussion, gentle practice.)

     

 

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Toddler Yoga Winter 1 Thursday Session
Jan
18
9:15 AM09:15

Toddler Yoga Winter 1 Thursday Session

kids yoga.jpg

Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class.  Incudes a mat (for new students). 

Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby.  Sorry no parents in the yoga room with the kiddos!  $39 for 4 week session includes yoga mat.  

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Toddler Yoga Winter 1 Monday Session
Jan
15
9:45 AM09:45

Toddler Yoga Winter 1 Monday Session

kids yoga.jpg

Toddlers (ages 2-5) learn yoga and mindfulness in this 30 minute class.  Incudes a mat (for new students). 

Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby.  Sorry no parents in the yoga room with the kiddos!  $39 for 4 week session includes yoga mat.  

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Jan
10
10:45 AM10:45

Mama Baby Yoga 6 week series

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Join Kesandra starting 1/10/18 on your yoga mat with your little one.  Suggested age is 6 weeks to non-mobile (not walking).  Childcare is available for older siblings.  Explore the joy of movement with your baby surrounded by other moms and babies.  6 week session $80.

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Yin Yoga Immersion Day 2
Jan
7
12:00 PM12:00

Yin Yoga Immersion Day 2

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Join Kesandra Karim for a Yin Yoga Immersion weekend Saturday and Sunday 12-5 p.m. $250, 10 CE (Continuing Education) hours.

Enroll in both the Yin and restorative weekends and save $100. 

The yin yoga immersion weekend is an exploration of the yin yoga practice. We will cover the essential elements of how to practice yin as well as how to integrate them into your teaching. This training is for those wishing to develop a deeper understanding of the practice.
The yin segment will cover the core yin asana, yin yoga sequences and physiology.

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Yin Yoga Immersion Day 1
Jan
6
12:00 PM12:00

Yin Yoga Immersion Day 1

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Join Kesandra Karim for aYin Yoga Immersion weekend Saturday and Sunday 12-5 p.m. $250, 10 CE (Continuing Education) hours.

Enroll in both the Yin and restorative weekends and save $100. 

The yin yoga immersion weekend is an exploration of the yin yoga practice. We will cover the essential elements of how to practice yin as well as how to integrate them into your teaching. This training is for those wishing to develop a deeper understanding of the practice.
The yin segment will cover the core yin asana, yin yoga sequences and physiology.

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Goal Setting 2018 - Workshop
Jan
5
6:30 PM18:30

Goal Setting 2018 - Workshop

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Join Bridget for this $45 two hour workshop ($35 early bird special). Goal Setting Workshop - what is your wildest dream for 2018? Learn how to make this dream possible through realistic goal setting. Start with the fundamentals eat, sleep and move. Understand how the fundamentals impact your focus areas - family, service and work. Then watch your life fall into place. Kickoff workshop will be followed by weekly 60 minute meetings Deepen your practice: goal setting.

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Dec
22
11:00 AM11:00

BYC Kids Holiday Party

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oin Ms. Kim and Ms. Bridget (and some Santa's helpers) for our first annual BYC kids holiday party! FREE for BYC members and for kids enrolled in our fall yoga program. $10 drop in ($20 per family) all others. Drop off your kiddos while you shop. We will sing, practice yoga, make a take home craft and have a snack. Ages toddler through 10. Preregistration required so we have the right amount of supplies ❤️

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Crystal Bowl Immersion with Yin Yoga
Dec
8
6:30 PM18:30

Crystal Bowl Immersion with Yin Yoga

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Mike and Sarah will guide you through this 90 minute relaxing crystal bowl immersion
focused around 7 yin postures designed to work with each bowl’s frequency
and resonance.  Each yin pose is chosen to help align and balance the chakras (energy centers).   Wear comfortable clothes and remain from eating 1-2 hours before the class.  $30.00 pre-register $40.00 same day

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Kundalini Yoga Workshop
Dec
1
6:30 PM18:30

Kundalini Yoga Workshop

Photo by michelangeloop/iStock / Getty Images
Photo by michelangeloop/iStock / Getty Images

Join local Kundalini teacher-in-training Kim Port for a 90 minute workshop.  Awaken your energy through this yoga of awareness - meditation, chanting and yoga movement.  $25 in advance or $30 at the door/day of.

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Nov
23
7:00 AM07:00

Thanksgiving Day class schedule

Photo by CatLane/iStock / Getty Images
Photo by CatLane/iStock / Getty Images

7 am Ashtanga, 9 am hatha, 9 am Hot Power Flow.  On this day, we are SO grateful to YOU, the student community of BYC.  We are honored to guide you through your yoga practice.  We wish the very best for you and yours on this day of THANKS.  This is our annual kickoff of donations for our holiday adopt a family program.  Please bring canned goods for Gleaners or make a cash donation which will go towards gifts for our adopted family.

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Winter Wellness Essential Oils Workshop
Nov
17
6:30 PM18:30

Winter Wellness Essential Oils Workshop

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$25 workshop with Rachelle.  Make and take - make your own natural remedies using certified pure therapeutic grade essential oils. Your choice of three 5mL Blend Rollerball Blend : Sleep + Relaxation, Clear Breathing, Immune Booster, Energy + Mental Clarity

Discover about the many ways to protect  your immune system during the cold and flu season!

In this class you will learn the many uses of essential oils as a first line of natural defense. Basic education will also be covered (what essential oils are, where they come from, how to use them safely and the difference in purity of the oils on the market today). Bring your health questions, concerns and an open mind to the wonderful, healing possibilities.

 

 


 

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Toddler Yoga Fall 2 ends
Nov
13
9:45 AM09:45

Toddler Yoga Fall 2 ends

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Toddlers (ages 2-5) learn yoga and mindfulness in this 40 minute class.  Incudes a mat (for new students). 

Ages 2 -5 practice yoga while mom or dad takes their own class, drops off or waits in the lobby.  Sorry no parents in the yoga room with the kiddos!  $39 for 4 week session includes yoga mat.  Fall 1 runs 9/20-10/18

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