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Rolf Gates Workshop


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Friday Evening 6-9 p.m.  Vinyasa:  Vision and Intention.  $65 In this asana-based session we will explore being grounded in our practice and inspired in our lives. We will allow our practice to give voice to the great heart within us. The session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles. The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough. 

Saturday morning 9-noon.  Being Still with Skill.  $65. Yoga is the cultivation of inner space and the ability to use it well. In this meditation workshop, Rolf will describe the opportunity presented to us in the teachings of the Buddha and Patanjali. This experiential workshop will explore how these great contributions to consciousness weave beautifully together to enhance the quality of our daily lives. This will be in lecture discussion form and guided meditation experience with support in beginning or building on your own meditation practice. 

Saturday afternoon 2-5 p.m.  Vinyasa:  Faith and Flow.  'In our fear we believe that we must make things happen; in our practice we learn to let things happen.' Rolf Gates $65. In this asana-based session we will explore and practice how we create the experience of 'sanctuary', the experience of the sacred in our every day lives. The session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles. The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough. 

Sunday morning 9-noon.  Vinyasa:  Intention and Being.  The pose is what we are doing; the yoga is how we are being in the pose. Knowing the heart offers us new possibilities in every aspect of our lives. The session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles. The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough. 

Earlier Event: October 25
Kids Yoga K-4th Fall 2 session starts
Later Event: October 29
Teen Yoga