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Yoga Nidra

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Reclaim a healthier life through yoga nidra (yoga sleep). Join Sarah for this relaxing yoga practice that will reduce stress, improve your sleep habits and start you on a path to healthier living! $17 drop in or your class package/membership. Wear comfortable clothes and bring a pillow and/or blanket.

Earlier Event: November 3
Restorative Yoga and Thai Massage
Later Event: November 13
Toddler Yoga Fall 2 ends