Reclaim a healthier life through yoga nidra (yoga sleep). Join Sarah for this relaxing yoga practice that will reduce stress, improve your sleep habits and start you on a path to healthier living! $17 drop in or your class package/membership. Wear comfortable clothes and bring a pillow and/or blanket.
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Earlier Event: January 25Deepen Your Practice: Goal Setting Week 3
Later Event: January 27Yoga 101 - 3 week series + 30 days of unlimited yoga