$40 workshop. Restorative yoga meets Thai yoga massage; in this 2 hour class you will be led through a deeply relaxing restorative sequence using bolsters, blankets, and blocks to help support the body while releasing tension. Throughout the practice you will experience the healing and deeply nourishing effects of hands on Thai massage techniques. This includes palm pressing, traction, and energy work, creating a whole-body awareness that balances mind, body, and spirit. No experience necessary, come alone or bring a friend!
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Earlier Event: March 15Toddler Yoga Winter 2 Thursday Session
Later Event: April 7Ashtanga Yoga Led Class and Q&A with Angela Jamison.