EMBRACING EMOTIONS: ON AND OFF YOUR MAT --- YOGA, Journaling, Aromatherapy, & Self Discovery
$19 drop in our your class package
Through yoga, meditation, journaling and essential oils we will learn to experience our emotions without resistance... whether it's pain, pleasure, fear or joy. Let’s hit the pause button, creating quiet time to reconnect with ourselves. This slow flowing yoga class intersperses reflection, group discussion, quiet moments of meditation, journaling and aromatic oils to enliven the senses, creativity and equanimity. Open to all levels and abilities. Materials will be provided, but if you have a special journal, feel free to bring it with you.