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Yoga Nidra

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The translation of yoga nidra is translated as "yogic sleep."  Guided by a teacher's voice, you identify sensations throughout your body and focus on your breath, while remaining in a state of relaxed awareness so that you may release deeply held tensions, some of which you may not even be aware.

Earlier Event: November 22
Thanksgiving Day class schedule
Later Event: December 14
Restorative Yoga and Thai Massage