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Tools for your Toolbox

4 week 30 minute FREE mini classes with a focus on adding tools to your "toolbox" of life.  Do you find yourself reacting quickly?  Do you replay conversations over in your head and imagine thinking/acting/speaking differently?  Are you going change in your life or looking for support to get past some areas that are stuck?  Topics will include meditation, chanting, Yoga philosophy and mindfulness.

Earlier Event: January 19
Yoga 101
Later Event: January 20
Ashtanga Yoga 101