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Anatomy of Yoga Workshop

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$45 workshop.  Anatomy of Yoga is the most up-to date lectures concerning the Anatomy of the body and the Physiology as we move through our Asana practice.  Compression vs. Tension in the Body and the Myo-fascial connection- This two hour lecture dives into the fundamental question that most students wonder when they begin teaching or diving deeper into my practice. How do I decipher between a healthy stretch and a damaging compression in the body. We dive into deeper education into the myo-fascial lines of the body and how we can begin sense a healthy stretch in our own bodies and cue others into deeper relationship with their own bodies

Earlier Event: May 7
BYC Kids Spring Schoolage Ashtanga
Later Event: May 10
BYC Kids Spring Toddler