J U L Y
"I can't believe it's already July" are words that you might have uttered or heard someone say. When summer begins we feel a burst of energy as the days are longer and the weather is warmer. People are more social, more often and pretty soon, the calendar fills up, you blink, and it's fall. What happened? When we get so busy, it can be easy to forget to slow down and enjoy the small moments in between.
Small Moment
by Elena Brower
Morning finds me on my favorite chair,
cushion slightly damp from last night's downpour,
sun tickling the tops of the junipers and pinions.
Day opens up to welcome me.
In light of the unceasing flow of change,
this feels like some kind of preparation.
Sitting is really just noticing,
helps me have mercy on myself.
How utterly human of me to
grasp and perseverate,
mind going this way and that.
How normal of me to forget
that I'm my oldest friend.
Noticing helps tenderize things.
Sitting consistently transforms what we notice.
The practice of observing and quieting the mind
helps us see that passing feelings and thoughts
don't need to disturb us
unalterably.
And we don't need to keep chasing after them.
Noticing thoughts come, then go.
Tranquil heart.
One moment.
NUMBER 8:
GO THE SPEED LIMIT & LISTEN TO THE MUSIC
HERE IS SOMETHING FOR YOU TO LISTEN TO ON YOUR DIRVE TO WHEREVER (WHILE YOU GO THE SPEED LIMIT). A LITTLE SOMETHING FOR EVERYONE.
ENJOY!
200 HR YOGA TEACHER TRAINING FALL REGISTRATION IS OPEN!
August 15, 2024 - December 12, 2024
Thursdays @ 6:30 PM - 9:30 PM
Sundays @ 11:45 AM - 4:30 PM
WORKSHOPS!
WORKSHOPS!
WORKSHOPS!
We have a big line-up of workshops coming for you. While you slow down and enjoy the moments in between, do something for yourself or with a friend. Our workshops are an affordable way to invest in your physical and mental health as you move and learn.
HAPPENING NEXT MONTH! Partner Thai Yoga with Kesandra (Thai Yoga Massage Pro!) will leave you feeling both relaxed and with a routine you can practice on friends and family! What a great day date with a partner, family member, or friend!
Saturday, August 10, 2024
2:00 PM - 4:30 PM
$75/ PAIR (only one person needs to sign up!)
EMBARK ON YOUR YOGA JOURNEY WITH CONFIDENCE!
Are you new to Yoga? Dive into the world of yoga without feeling intimidated or overwhelmed. Join our Begin at the Beginning 4-Week Yoga Foundations Course with Emily.
Friday, September 6, 13, 20 & 27, 2024
5:00 PM - 6:00 PM
$100 total, for all four classes!
A PATH TO THE FOUNTAIN OF YOUTH?! SOUNDS GOOD TO ME!
Participants will learn the background of the rites (or poses/postures/exercises), learn the 5 Tibetans and then participate in a condensed Hatha practice that incorporates the 5 Tibetans. In conclusion, participants will reflect on how to actively incorporate the 5T’s into their daily lives for maximum benefit.
Saturday, September 28, 2024
1:00 PM - 2:15 PM
$25/ per person, option to buy book $10
If you have been thinking about coming in for class, this is your sign to get here! All new clients can experience their first class on us. After that, take advantage of the new member 2 week unlimited offer for only $39. What a deal! You can sign up on the mindbody app or stop into the studio and we'll set you up!
Comments