J U N E
The Summer Solstice, June 20th, marks the longest day of the year. The change in seasons allows us to move out of a time of self-reflection and into a season of action as the sun propels us forward. The days are brighter and longer. The weather is warmer, giving our bodies the mobility we've been craving in the cooler months. There is energy around the shifting of the seasons that opens an opportunity to bring our manifestations to life, to set intentions for powerful transformations.
FIVE WAYS TO CELEBRATE THE SUMMER SOLSTICE
1.Write down what your intentions are for this day and new season.
2. Watch the sun rise and set. Even better, without your phone! Can you be present and take the snapshot in your mind instead?
3. Manifest with a mood board. Grab some friends and bring your crafty side out.
4. Get outside and take a deep breath in and a deep breath out. Feel gratitude for the beauty around you!
5. Move your body. Roll your mat out, and do a few Sun Salutations.
Even better, sign up below to experience the 108 Sun Salutation class as a community on Saturday, June 22nd @ 7:00 AM!
Upcoming Workshop
w/ Coco Keehl
Experience the transformative practice using one of the greatest neuroscientific tools available to humans. This one hour workshop will include 40 minutes of intentional breathing to access a heightened sense of consciousness and awareness and end with 20 minutes of grounding meditation that will bring you back to the present moment.
This practice aims to clear stagnant energy, release trapped emotions, and help improve mental and emotional wellbeing so we can see ourselves a little clearer.
Saturday June 29th, 2024
2:00 PM- 3:00 pm
200 HR YOGA TEACHER TRAINING FALL REGISTRATION IS OPEN!
August 15, 2024 - November 24, 2024
Thursdays @ 6:30 PM - 9:30 PM
Sundays @ 11:45 AM - 4:30 PM
Early bird pricing through July 1, 2024!
If you have been thinking about coming in for class, this is your sign to get here! All new clients can experience their first class on us. After that, take advantage of the new member 2 week unlimited offer for only $39. What a deal! You can sign up on the mindbody app or stop into the studio and we'll set you up!
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