August just feels different. June and July morph together, while still being a part of summer. The month of August feels like a month of it's own. It's a slow transitional month that takes us from summer to fall. Soaking up the last bits of summer, squeezing in one more vacation before the kids go back to school, we find routine again. What is our routine? What intentions might you have? We have come up with a list of intentions for you to share in. Take one or a few that resonate with you as you move through this month. A couple of our teachers have shared their intentions. Maybe you could share yours with us!
Intentions for August at Brighton Yoga Center:
be like water and go with the flow. step back and take a breather before becoming overwhelmed. give space. (laya rasmussen)
take it one thing at a time. just notice --- each day is full on its own.
all is as it should be --- be ok with where you are, when you are and feel contentment as you move through your day to day, just observing. (leanne molnar)
slow down & get organized --- be prepared as the seasons start to shift, but also soak in the last that summer has to offer (emily walter)
surrender to the process.
let go of what doesn't fit to make space for things that are better suited for me now.
GETTING BACK TO YOUR GROOVE
HERE IS A LITTLE SOMETHING FOR YOU TO ENJOY AS YOU FIND ROUTINE AGAIN.
ENJOY!
YOGA ALLIANCE CERTIFIED TEACHER TRAININGS
200 HOUR & 300 HOUR
200 HR YOGA TEACHER TRAINING FALL REGISTRATION IS OPEN!
Begin your yoga teaching journey with Laya Rasmussen and Coco Kheel. Whether your goal is to teach or to learn more about yoga, this is the course for you. 200 hours will be spent learning the history of yoga, alignment, cueing, sequencing and more!
September 12, 2024 - January 9, 2024
Thursdays @ 6:30 PM - 9:30 PM
Sundays @ 11:45 AM - 4:30 PM
300 HR YOGA TEACHER TRAINING FALL REGISTRATION IS OPEN!
Train with Andi Clothier, ERYT 500 and guest teachers as you work your way through continuing your educational journey building and refining on what was previously learned in 200 hour training.
October 7, 2024 - February 9, 2024
Mondays & Wednesdays @ 5:30 PM - 9:30 PM
Two weekends/ month, Saturdays & Sundays @ 7:00 AM - 3:00 PM
Early Bird Pricing through 8/31/24: $3900
WORKSHOPS!
WORKSHOPS!
WORKSHOPS!
We have a big line-up of workshops coming for you. While you slow down and enjoy the moments in between, do something for yourself or with a friend. Our workshops are an affordable way to invest in your physical and mental health as you move and learn.
BEGIN AT THE BEGINNING WITH EMILY WALTER
EMBARK ON YOUR YOGA JOURNEY WITH CONFIDENCE!
Are you new to Yoga or just want to learn more? Dive into the world of yoga without feeling intimidated or overwhelmed. Join our Begin at the Beginning 4-Week Yoga Foundations Course with Emily as you explore the fundamentals.
Friday, September 6, 13, 20 & 27, 2024
5:00 PM - 6:00 PM
$100 total, for all four classes!
FIVE TIBETAN RITES WITH LYNNE BONDY
A PATH TO THE FOUNTAIN OF YOUTH?! SOUNDS GOOD TO ME!
“Youth is the gift of nature, but age is a work of art.” ~ Stanislaw Jerzy Lec
“The Fountain of Youth” – a term that conjures up an image of a large marble fountain bursting upward with clear water sparkling in the sun. One delightful refreshing sip from the fountain, and we suddenly become physically young again with smooth, unblemished skin; luxurious hair; strong bones and muscles; and an endless supply of energy. But is it truly the image of youth that people ardently seek or instead that sensation of youth, imbued with vitality, peace, acceptance and wonder of the world around you, filled with endless possibilities?
Our upcoming workshop on September 28th, The Five Tibetan Rites: A Path to the Fountain of Youth is rooted in the 1938 book The Eye of Revelation, The Ancient Tibetan Rites of Rejuvenation by Peter Kelder. Here we seek to align the true journey of aging and identify the five rites (or exercises) that serve to align the seven vortexes that Tibetan monks have long recognized to help balance and strengthen the body – deep in the forehead, in the posterior part of the brain, the throat at the base of the neck, the right side of the body by waist, the reproductive organs and both knees. By understanding these vortexes and correctly performing the rites in a consistent manner, individuals report experiencing increased energy, calm, strength, flexibility; feeling younger and more powerful.
Take another step on your journey to becoming a work of art….
Saturday, September 28, 2024
1:00 PM - 2:15 PM
$25/ per person, option to buy book $10
REIKI TRAINING: LEVELS 1 & 2
Meet Isabella Saracino, Reiki Master! We are so happy to have her here with us at Brighton Yoga Center. She will kick things off by bringing a training for Reiki Levels 1 and 2, allowing you to leave with those certifications. You can sign up for level 1 and then continue your education by signing up for level 2. (you must hold a level 1 certification to sign up for level 2).
For private sessions, keep an eye out! More information to come soon.
To learn more about Isabella and her workshops, you can visit our workshop page on our website!
Level 1: Saturday, October 5, 2024
Level 2: Saturday, November 2, 2024
1:00 PM - 3:00 PM
$200 for one certification class/ $375 when you sign up for both
If you have been thinking about coming in for class, this is your sign to get here! All new clients can experience their first class on us. After that, take advantage of the new member 2 week unlimited offer for only $39. What a deal! You can sign up on the mindbody app or stop into the studio and we'll set you up!
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