Towards the end of the year, we like to reflect on the past and make goals for the future. We are encouraged to forgive the choices we made, and release who we once were. Forgive ourselves and forget who we once were. But what if we were able to forgive, but not forget old versions of ourselves? What if we decided to accept and love who we have been all this time, to help us learn and grow into who we are now, who we want to be in the future?
"Maybe old versions of ourselves don't always need to "die" in order for us to grow. Maybe we don't have to kill off the versions of ourselves that worked so hard to protect us all this time. Maybe we don't have to cast them out and leave them in the dark just so that we can show up as a more connected version of ourselves. Maybe the journey isn't about letting go of past versions of ourselves, maybe it's about continuing to grow into new versions that reparent the old, that repair their experience of relationships, that bring them along into the journey of connection and peace and joy. Maybe there is room at the table for all of who we are. Maybe all of us get to belong."
-Lexy Florentina
🎄HOLIDAY SCHEDULE 🎄
CHRISTMAS EVE
9:30AM Hatha
CHRISTMAS DAY
No Classes
NEW YEARS EVE
6:00AM Hot Vinyasa 45
8:00AM Wall Yoga
9:30AM Hatha
NEW YEARS DAY
9:00AM (90 min) Vin Yin
Check out our winter sale! We have class pack deals and a new students special.
A PLAYLIST CREATED FOR YOU BY OUR BYC TEACHERS AS A HOLIDAY GIFT TO YOU! LISTEN WHILE YOU SHOP, COOK, DANCE OR CLEAN.
ENJOY!
"And I hope December is as gentle as a warm hug on a cold night, bringing peace and joy to our hearts. May it wrap us in comfort, healing, and peace. May it remind us that we are loved and we are worthy of a brighter tomorrow. May it be kind to carry us into the new year with hearts full of hope and gratitude."
UPCOMING WORKSHOPS + EVENTS
108 SUN SALUTATIONS: WINTER SOLSTICE
Celebrating the winter solstice with 108 Sun Salutations as a beautiful and meaningful practice that honors the return of light. The winter solstice, marks the longest night and the shortest day of the year. It’s a time of reflection, renewal, and connection to nature’s cycles reminding us of the earth’s natural rhythms. As the sun begins to return, it symbolizes hope and the promise of longer days ahead. This transition can be a time to pause and appreciate the stillness of winter. Sharing this practice of 108 Sun Salutations can create a sense of unity and collective energy, reminding us that we’re all connected. As you flow we will take time to set intentions for the coming months. Consider what you want to cultivate as the light returns. Focus on gratitude, renewal, and embracing the warmth that will follow the cold as the days slowly grow longer.
Bring water, a yoga mat, and intention.
Led by Leanne Molnar
Saturday, December 21, 2024
8:00 AM - 9:30 AM
Price: Included in monthly memberships. Usual drop in rates will apply.
GENTLE CANDLELIT FLOW & SOUNDBATH
Do something for yourself as you recommit to self-care in the new year! Join Catherine Walker and Leanne Molnar for a gentle candlelit flow, designed to harmonize the body and mind. The evening will begin with a 50 minute gentle, restorative flow that will promote deep stretching and relaxation in a cozy room. This practice encourages introspection, allowing you to connect with your inner self as you release tension and cultivate stillness. Following the yoga session, immerse yourself in a 30 minute soothing sound bath experience. The resonant sounds of singing bowls and chimes will envelop you, guiding you into a deeper state of relaxation and mindfulness. The vibrations will help to cleanse your energy and foster a sense of peace. Tea will be served after class to keep you warm as you head home for the night.
What to bring: Dress comfortably in loose, layered clothing. We have all the things you need to be comfy, but you are welcome to bring a yoga mat, blanket/ pillow and anything else you need to feel comfortable! We will have tea for you to enjoy before you head home for the night. If you would like to, bring a mug as well.
Join us for this nourishing experience to take a moment to reflect, relax, and rejuvenate.
Friday, January 17, 2025
6:30 PM - 8:00 PM
Price: $35
PRATYAHARA (BLINDFOLDED) YOGA
Pratyahara is a core yoga practice that involves withdrawing the senses and the world. It is the fifth of the eight stages of Patanjali's Ashtanga Yoga. The word pratyahara translates to "withdrawal of the senses" or "gathering towards.
Join Emily Walter as she leads you in a practice that combines the fundamentals of traditional yoga with the unique sensory experience of wearing a blindfold. This variation of yoga incorporates the use of a blindfold to heighten the senses and increase body awareness, adding an extra layer of sensory deprivation to challenge and deepen the practice that encourages practitioners to rely on their sense of touch, balance, and intuition.
By removing the sense of sight, all the other senses are enhanced and it compels practitioners to pay closer attention to their body’s alignment and movement. This ultimately leads to a more mindful and introspective practice as the external distractions fade away, allowing yogis to focus on their internal experience.
Some of the benefits of blindfold yoga include:
Improved balance and stability
Enhanced focus and concentration
Increased body awareness and proprioception.
Heightened intuition and trust in oneself
Reduced stress and anxiety
A more mindful and introspective practice
The class will be 1 hour and 15 min of Slowburn + Yin. Class will be heated to 90', slower and more intentional movements will be taught.
Bring: A yoga mat and water bottle. Blindfolds will be supplied by the instructor.
Friday, January 31, 2025
5:30 PM - 6:45 PM
Price: $20
PARTNER YOGA
Come enjoy a fun evening out with your partner/spouse/BFF on Valentine's Day! Aneesa Cappellano and Andi Clothier, with their spouses, will guide you in exploring new ways to communicate and build trust with each other through creative partner yoga poses. NO YOGA EXPERIENCE NECESSARY! Anyone can do this! Sweets, snacks, and spirits (wine, beer, seltzers, champagne) will be provided and can be enjoyed before or during the social time or sipped on during class.
Come 5:30-6:00 PM for sweets, sips and social time. Class will begin at 6:00 and end at 7:00 PM.
What to bring: Two mats, one for each person in the group. If you only have one or don't have any at all, we have mats to borrow!
Friday, February 14, 2025
5:30 PM - 7:00 PM
Price: $55 / couple (only 1 person needs to sign up)
YOGA ALLIANCE CERTIFIED TEACHER TRAINING
200 HOUR :
Our 200 hour yoga teacher training registration is now open for the Winter 2025 session! We are running early bird pricing right now and plan to have Q+A sessions so you can ask our lead instructor, Andi Clotheir all of your questions! 1/4 & 1/18 @ 11:45AM following her Hot Vinyasa Class.
If you have been thinking about coming in for class, this is your sign to get here! All new clients can experience their first class on us. After that, take advantage of the new member class pack: $50 for 5 classes, one month expiration after date of purchase. $10/ class, what a deal! You can sign up on the mindbody app or stop into the studio and we'll set you up!
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