February, the month where we find one of the biggest Hallmark holidays: Valentines Day. While giving and receiving love for or from a friend, relative or partner is great, the love we can receive from ourselves is unmatched. Welcome to Brighton Yoga Center, where for the month of February (and all year actually), we want to be a part of your SELF-LOVE CLUB. To love yourself is to first understand and accept yourself completely. In The Tao of Pooh, Whinny the Pooh simply puts it, "How can you get very far, If you don't know Who You Are?"
What better way to find out who you are, then to spend some quality time taking care of you! Here are some ideas to help you build your self-love club this month.
FEBRUARY SALE
Through the month of February, all BYC and Beyond Yoga Retail will be 35% off. Enjoy 1 month unlimited for $95 and a 20 class pack sale for $350 (that's only $17.50 a class!) Treat yourself or share the love this month! Be sure to stay connected to our socials for more love thorughout the month!
FEBRUARY PLAYLIST
A special creation from yours truly, the BYC teachers. We hope you enjoy! <3
YOGA ALLIANCE CERTIFIED TEACHER TRAINING
🚨🚨FLASH SALE! SAVE $400. ENDS 2/4.🚨🚨
200 HOUR :
Our 200 hour yoga teacher training registration is now open for the Winter 2025 session! Registration will close on 2/4.
UPCOMING WORKSHOPS + EVENTS
PARTNER YOGA
Come enjoy a fun evening out with your partner/spouse/BFF on Valentine's Day! Aneesa Cappellano and Andi Clothier, with their spouses, will guide you in exploring new ways to communicate and build trust with each other through creative partner yoga poses. NO YOGA EXPERIENCE NECESSARY! Anyone can do this! Sweets, snacks, and spirits (wine, beer, seltzers, champagne) will be provided and can be enjoyed before or during the social time or sipped on during class.
Come 5:30-6:00 PM for sweets, sips and social time. Class will begin at 6:00 and end at 7:00 PM.
What to bring: Two mats, one for each person in the group. If you only have one or don't have any at all, we have mats to borrow!
Friday, February 14, 2025
5:30 PM - 7:00 PM
Price: $55 / couple (only 1 person needs to sign up)
BEGIN AT THE BEGINNING
Discover Yoga w Emily Walter
Embark on your Yoga Journey with Confidence!
Are you new to Yoga? Dive into the world of yoga without feeling intimidated or overwhelmed. Join our Begin at the Beginning 3-Week Yoga Foundations Course with Emily.
WHY CHOOSE THIS COURSE?
Yoga brings incredible benefits to our health and well-being, but taking those first steps can be daunting. This course is tailored especially for beginners, providing a welcoming and encouraging space where you can comfortably explore the foundations of a yoga practice.
WHAT TO EXPECT:
✨ Step-by-Step Guidance: Emily will walk you through each key yoga pose, ensuring you understand the fundamentals. No need to worry about feeling lost or unsure—this series is your gentle introduction.
✨ Personalized Approach: Modifications and adjustments are part of the journey. Emily will guide you to adapt poses to suit your unique needs and abilities, fostering a practice that's truly yours.
✨ Breath and Relaxation Techniques: Learn the art of yogic breathing and relaxation. These invaluable techniques contribute to your overall well-being, providing tools for stress relief and a balanced lifestyle.
✨ Dive into Yoga Philosophy: Understand the essence of yoga beyond the physical postures. Emily will introduce you to the foundational principles, making the philosophy accessible and relevant.
ABOUT THE COURSE: This is a true beginner's progressive course with each week building on the prior week's foundation and knowledge.
February 28, 2024 at 5:00 pm is Class 1: The Fundamentals of Breath, Movement and Standing Postures
March 7, 2024 at 5:00 pm is Class 2: Strength And Integrity in Your Core
March 14, 2024 at 5:00 pm is Class 3: Mobilizing Your Spine with Twists and Putting It All Together
INTENSITY LEVEL:
This course is designed with beginners in mind. However, it's important to recognize that every beginner is unique, with different bodies, conditioning levels, strengths, and flexibilities. To be honest, it's impossible to predict the exact intensity or demands of these classes for you.
Emily will assist you in finding the intensity that works perfectly for YOU. While you will certainly move and engage in this course, here are two truths to keep in mind:
1: If you're eager for a more intense experience, you'll have the chance to explore that in your ongoing yoga journey (and this course lays the foundation for it).
2: For those who prefer a gentler approach, Emily has you covered with plenty of modifications and strategies. She will help you take it at your own pace. Remember, this is YOUR yoga journey, and we'll make it uniquely yours.
Friday, February 28, 2025
Friday, March 7, 2025
Friday, March 14, 2025
5:00 PM - 6:30 PM
Price: $100 total, for all four classes!
WEAR: No need to rush to Lululemon—unless, of course, you're looking for a reason to treat yourself! Keep it simple and wear anything you feel comfortable exercising in. Adding an extra layer is a great idea in case you feel a bit cool at the beginning or end of the class.
If you have been thinking about coming in for class, this is your sign to get here! All new clients can experience their first class on us. After that, take advantage of the new member class pack: $50 for 5 classes, one month expiration after date of purchase. $10/ class, what a deal! You can sign up on the mindbody app or stop into the studio and we'll set you up!
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