Old Habits Die Hard, October Full Moon Edition: I bet you didn't come on here to read through a little astronomy lesson, but here you are and the read is only a few minutes long so might as well stay! The full moon occurs when the moon is directly opposite of the sun while in its trip around earth. Now let's get spiritual: that opposition, light and dark / Yin and Yang makes it the right time to surrender to the endings and closure of toxic habits, relationships or cycles.
How to drop a bad habit:
Analyze the habit. what environment, situation or mood do you find yourself in while taking part in this bad habit?
Replace a bad habit with a good one. they say it takes only 30 days to develop a new habit. start small and allow for failures. It's ok to fail, it's how we learn. New habits by November!
Visualize success and practice mindfulness.
FLOW ALONG: MOON SALUTATION W/ COCO KHEEL
SPOOKY GLOW FLOW WITH EMILY WALTER
SPOOKY SEASON IS JUST AROUND THE CORNER AT BYC!
Join Emily Walter at Brighton Yoga Center for a night of Halloween themed, spooky fun! Flow under black lights in the studio in non-heated Vinyasa style class to upbeat music. Glow in the dark paint and glow necklaces and bracelets will be provided at the studio.
Painting festivities will kick off at 6:30 and class will begin at 7:00 and end at 8:00PM.
Wear a fun costume or come as yourself :)
Friday, October 25, 2024
6:30 PM -8:00 PM
Price: $30 when purchased online ahead of time. $35 when purchased as a walk-in at the door.
SPOOKY SPOOKY
A PLAYLIST CREATED FOR YOU BY EMILY WALTER TO LISTEN TO WHILE YOU GET INTO THE SPOOKY MOOD!
ENJOY!
REIKI TRAINING: LEVEL 1
HEAL YOUR ENERGY, AND OTHER'S!
Meet Isabella Saracino, Reiki Master! We are so happy to have her here with us at Brighton Yoga Center. She will kick things off by bringing a training for Reiki Levels 1 and 2, allowing you to leave with those certifications. You can sign up for level 1 and then continue your education by signing up for level 2. (you must hold a level 1 certification to sign up for level 2).
For private sessions, keep an eye out! More information to come soon.
To learn more about Isabella and her workshops, you can visit our workshop page on our website!
Level 1: Saturday, November 2, 2024
Level 2: Saturday, December 14, 2024
1:00 PM - 3:00 PM
$200 for one certification class/ $375 when you sign up for both
YIN & MASSAGE
WHO IS UP FOR A LITTLE SELF CARE BEFORE THE BUSINESS OF THE HOLIDAYS BEGIN?!
Join Brighton Yoga Center for a deeply restorative Yin Yoga & Massage workshop, co-led by experienced yoga instructors Kelly Lesko and certified massage therapist, Alissa Earl. This unique experience combines the slow, meditative practice of Yin Yoga with personalized massage and adjustments. As you relax into each posture, Alissa and Kelly will guide you through gentle stretches, offering hands-on support to release tension to enhance your relaxation. This workshop is perfect for anyone looking to unwind, connect with their body, and find deep physical and mental release. No prior yoga experience is necessary—just bring an open mind and a desire to relax!
Saturday, November 16, 2024
6:00 PM - 7:30 PM
Price: $40
ESSENCE & VITALITY: A WOMEN'S WELLNESS EVENT
Don't miss out on an afternoon of self-care! Educational speakers and experiences in pelvic floor exercises , emotional wellness, hormones and HRT, Chakras, Macros and Nutritional Needs, Somatic Breathwork. Other vendors participating are Sourdough Bread, Permanent Jewelry and Henna Artwork!
Wednesday, November 13, 2024
4:00 PM - 7:00 PM.
Price: $10
Visit the link below to save your spot!
YOGA ALLIANCE CERTIFIED TEACHER TRAININGS
200 HOUR + 300 HOUR
Currently our teacher training registration for the fall is closed. Be on the lookout for winter/spring registration coming soon!
If you have been thinking about coming in for class, this is your sign to get here! All new clients can experience their first class on us. After that, take advantage of the new member 2 week unlimited offer for only $39. What a deal! You can sign up on the mindbody app or stop into the studio and we'll set you up!